Roller skating, an essential sport for children

How will the long-term roller skating of children bring about changes in their lives?

A parent who knows the netizen replied like this:

With the attitude of trying it out, let the children learn roller skating, which has been more than four years;

"Roller skating" allows children to have better living habits, and the frail and sickly body disappears;

From a cowardly and weak personality, through the tempering of the arena, transformed into a confident and sunny man;

Daily learning and self-service are also more persistent and planned.

In addition to giving children a healthier body, can roller skating improve children's mood and improve the efficiency of learning and doing things?

Reddy, a professor at Harvard Medical School, gave an affirmative answer.

After years of follow-up investigation, a large number of studies have found that the more important significance of sports is to be able to strengthen the brain.

01, roller skating, can improve children's learning ability

A school in the United States conducted an educational experiment called "Zero Point Physical Education Class". Students are asked to do roller skating for physical exercise before taking culture classes.

As a result, the 19,000 students who participated in the event became not only the healthiest students in the united states, but also the smartest students.

Why does roller skating make people smarter?

Originally, humans thought that the neurons of the brain were fixed and unchanging.

But through scientific experiments, scientists were surprised to find that:

Roller skating can promote the proliferation of neurons and enrich the brain's neural networks, thereby enhancing our memory and improving learning efficiency.

Chinese roller skater Feng Hui began to learn roller skating at the age of 9, and after a year and a half, he relied on his own efforts to enter the roller skating national team. Won the Asian Championships, the World Championships Grand Slam, followed by the German World Championships, known as the most talented roller skating girl.

Her love of roller skating has not had a negative impact on Feng Hui's studies, and she is still a student in the key class of the local junior high school and will take the middle school entrance examination this year. "Playing roller skating has made me more motivated, and I have grasped the learning time and improved the efficiency of learning." Feng Hui said in an interview with reporters, "I use the time of others to participate in cram classes to learn roller skating. ”

Through exercise, the brain can maintain a high efficiency output, and Feng Hui is good at using the brain burst vitality after roller skating exercise, starting the growth time, and arranging the difficult learning at this time, invisibly improving the learning efficiency compared with other students.

02, more exercise, will improve your bad mood

Jennifer Shaw, a teacher at Harvard Medical School, said: "People only know that exercise is good for physical health, but they don't think about its role in mental health. ”

People who love sports and exercise more can get rid of the influence of negative emotions such as depression and stress faster.

CCTV host Bai Yansong once suffered from depression, severe insomnia, and difficulty communicating.

Later, he used running as a way to alleviate depression, gradually cured his illness, and became an ambassador for running.

Bai Yansong said: "Depression and anxiety are problems that the younger generation often faces, but why are sports students happy a lot?

I've been through a lot of setbacks and all kinds of depression possibilities, but I'm still happy to live, why?

When you are uncomfortable, go out for a lap, sweat down, and feel much better! "Studies have confirmed that systemic exercise secretes dopamine in the brain, which can both improve mood and happiness, and also activate the attention system, resulting in a sense of satisfaction after success and a sense of control over life."

People who love sports, as their figure gets better, people will become more and more confident. At the same time, in the movement of breaking through the self again and again, I have become enjoying challenges and loving life.

Jefferson said: "Exercise should not be less than two hours a day, regardless of the weather. If the body is weak, the mind will not be strong. ”

If we attach importance to sports and let children adhere to exercise, we can not only make children's psychology healthier, but also contribute to social tranquility and family happiness.

03. Three advantages of roller skating

Roller skating can make our lives both healthy and beautiful, so how can we make sports play the greatest role and achieve greater meaning?

First, find a fun exercise for your child and let your child stick to it step by step.

As the saying goes, "three points depend on heat, and seven points rely on persistence." "The fun of roller skating is suitable for all types of children, beginners to the beginning of the learning, through the mastery of one by one movement activities self-recognition joy.

So, as a parent, encourage and praise your child behind your back. Finally you will find that your child enjoys this sport.

If conditions permit, as a parent, please accompany your child to participate. Promote parent-child relationship and join roller skating together to harvest health!

Second, there are a rich variety of movements that stimulate brain vitality.

Want to exercise the brain through exercise, please choose roller skating, in the process of learning, the action from simple to complex to give it moderate pressure, let the brain in its own stretch area repeated practice, so as to stimulate the brain to continue to learn, evolution.

Therefore, we have to learn to challenge new technical movements from time to time, and then constantly challenge and adapt.

Third, after exercise, embark on a challenging study or work.

Whether you are used to exercising in the early morning or in the evening, don't waste the opportunity to proliferate neurons in the brain after exercise, strengthen the hippocampus, and improve your memory and learning efficiency.

You know, only after the brain is fully used after exercise, can it make itself really "smart".

Zhou Ling said: "People who often exercise, the internal ecosystem is like a clear spring, while those who are sedentary for a long time, the internal ecosystem is more like a pool of stagnant water." ”

In primitive society, human beings were endurance animals.

However, with the progress of the times, more and more people are engaged in mental work, and long-term sedentary, which has caused a series of diseases.

Today, we know that exercise not only helps mental activity, but also relieves work stress, which is a very cost-effective transaction for modern people.

From now on, let your body dance and enjoy the benefits of sports.

MAH Roller Skating Lesson Plan Advantages

Advantage 1: Strong curriculum research and development team

The course is developed and compiled by the world champion and expert professor of Nanjing University of Physical Education

Advantage 2: The curriculum is constantly upgraded and updated

Courses are small iterations each month and major upgrades are made every year

Advantage 3: Teaching for 3-8 years old

The curriculum is divided into three sections of ABC, which meet the needs of children of different ages aged 3-8 years, with 48 lessons per section and a set of 144 lesson plans

Advantage four: the combination of course design fun and professional

The game is mainly interesting for low age groups, and the professional skills for high age groups are mainly

Advantage five: three major classroom teaching scenarios

First Class: Sports Hall (Physical Fitness, Motor Skills, Physical Fitness Test)

Lesson 2: Family (Influencing Meals)

Classroom 3: Outdoor (Extended Classroom, Parent-Child Games)