At 10 months of pregnancy, the expectant mother has reached the "harvest" stage, and if you want to be "full of fruit", then this stage still needs to ensure that the nutrition is sufficient.
Diet strategy from 1 to 9 months of pregnancy, the previous articles have been published one after another, today I will share with you the diet strategy of 10 months of pregnancy.
Hello everyone! I'm a Guide to Expectant Mothers: Nannan.
Focus on in-depth good articles, multi-angle analysis, escort for expectant mothers.
At this stage, on the one hand, it is necessary to provide nutrition for the growth and development of the baby, on the other hand, it is also necessary to meet the needs of its own uterus and breast enlargement.
Expectant mothers should pay attention to the following 4 points in their diet, so that their babies can win at the starting line.
Some high protein can be supplemented appropriately
At this stage, expectant mothers should pay attention to supplementing some high protein, on the one hand, to ensure the growth of the fetus, on the other hand, to prepare for the loss of their own birth process.
In addition, there is relevant research evidence that if expectant mothers have a rich diet during pregnancy, then it has a certain role in promoting the secretion of milk after childbirth, and the quality of milk is relatively high.
Therefore, expectant mothers should properly consume adequate protein in the third trimester.
For example, peanuts are not only high in protein, but also contain calcium, iron and other nutrients that are good for mothers;
In addition, the protein content of yellow cauliflower is also very rich, and expectant mothers can also eat some yellow cauliflower in moderation.
You can eat bananas for energy
When the expectant mother is tired, she can eat some bananas to supplement energy, and bananas have a certain effect of promoting bowel movements, which can also help alleviate the constipation of expectant mothers.
Do not consume adequate vitamin B1
Expectant mothers need to supplement water-soluble vitamins in the third trimester of pregnancy, especially pay attention to adequate intake of vitamin B1.
Vitamin B1 has a certain effect on uterine contractions and can ensure a smooth delivery.
Do not eat fish and ginseng before caesarean section
Fish contain a lot of organic acid substances, which will hinder the aggregation of platelets, and caesarean section and vaginal delivery will have more blood than normal delivery, so if the expectant mother who chooses caesarean section eats fish before delivery, it will be detrimental to postoperative hemostasis and wound healing.
Ginseng, can replenish qi and blood, but ginseng contains ginsenosides, choose caesarean section of the mother-to-be to eat the brain will be more excited, will have an impact on the operation, and will also be because of excessive qi and blood and cause excessive postpartum blood loss.
I wish all expectant mothers "eat well" and successfully meet a healthy and intelligent little angel.
Here is a guide for expectant mothers
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