After having children, eating and drinking Lazar is always a topic of endless discussion. Today, let's talk about sleeping
Is the bedtime time you imagine is like this: a calm night, saying goodnight to your children, and slowly falling asleep in the warm parent-child time... In fact, the bedtime time is chicken flying dog jumping, eighteen martial arts exhausted, still can't get an energetic baby. It was hard to coax the divine beast to sleep, and this baby began to make a fuss again in the middle of the night, and after waking up from the dream, she cried and begged for milk. Which was not destroyed by the little demon's tricks and fought with him until dawn? Coax the baby to sleep, really Mrs. Is it difficult!!!
Yesterday, a dad friend asked me that the baby is born in the second month, which is particularly difficult to bring, especially in the crazy night, I can't stay up! I don't know what is it ~ there are fans in the group who have asked me, 2 and a half years old at night 11 do not sleep, how to coax can not ~
Kids don't sleep well? Is it your child's problem? No, it's a problem for children all over the world. Why can't my child's sleep problems ever be solved? Or even solved and abandoned? Because children are getting older, questions are dynamic and the answers are constantly changing.
How torturous it is to sleep with, only the mother knows! Is there a way to get him?
First, learn to understand the development rules of children
For example, the two examples I said above, the 2-month-old baby does not sleep well, first of all, she is already in the growth and development period, and needs to replenish energy from time to time! Hungry to get up to milk to drink, it is impossible to say from 10 o'clock in the evening to 7 o'clock the next day, halfway to make up 2-3 times, of course, during the period you may also have to burp, change diapers, coax to sleep, so you will feel that the child does not seem to sleep much, of course, some babies drink before going to bed, diapers are dry, two months sleep for 5 hours is also there.
Wait until the child is older and start to grow teeth again, the teeth will drool, the teeth will be itchy, and the whole night will be spitting and eating hands. It is normal to sleep badly at this time. Even if the child goes to kindergarten, he doesn't want to sleep anymore, he just wants to play. At that time, let's see what way to solve it, such as our family I arranged to listen to bedtime stories so that she can be quiet. Because I am now a mom of two children, big big, small, child problems keep coming up, not once and for all.
Second, ways to promote good sleep
In addition to some pathological, let's talk about some common methods of taking babies for several years:
This is the 11 sleep ritual procedures introduced in the Sleep Bible, and you can save it
There are also a few small details that we parents often forget:
Shock:
This is a problem for small month-old babies, and new parents don't need to worry too much. Due to the imperfect development of the newborn baby's nervous system, the development of the cerebral cortex is immature, the central nervous cell excitability is high, and it is easy to cause excitement by stimulation, most of this occasional "jumping" occurs when the baby is in a light sleep state; it is alleviated after 2 months of birth and disappears within 6 months. You will find that many children like to shake their heads, knock their heads, and shake their legs before falling asleep. After falling asleep, it will also smoke and smoke, which is a rhythmic sleep disorder, which is also called jumping in the folk. A small month-old bag, an older child, wearing a comfortable and fit sleeping bag, can solve the problem.
temperature:
Especially newborns, many mothers and the older generation are eager to wear more covers for the baby, I have seen the big summer to cover the baby with a thick quilt, the result is that the baby is hot out of the rash and still asks why in the group. In fact, the child's metabolic level is faster than that of adults, you feel cold, he still sweats! You touch your hands cold because the heart's ability to supply blood doesn't reach the limbs so quickly.
sound:
Many mothers think that sleeping should be quiet, but they do not know that too quiet is not a good environment. If the environment is too quiet, a little movement will be amplified, and playing some white noise appropriately can cover up the small movements in life. Older children can put some stories to him, smaller children, it is best to have a direct music app to search for some white noise, such as the sound of the waves, the sound of the wind, the sound of the fan turning, can help the child fall asleep.
The third is the problem of mentality
Like I said at the beginning, not sleeping well is a problem for babies all over the world. Although my little lemon lime has been sleeping for 3 months now (6 hours a night), it is not guaranteed that the teeth will change in a few days. My family's big treasure Yuanyuan used to be a small sleeping slag, and now as long as you fall asleep at night, you don't have to worry about it at dawn.
So, moms have to have a good mindset! Don't presuppose a perfect sleep state and accept the imperfection of your child's sleep. Only in this way can you have patience and confidence to deal with your child's sleep problems, otherwise all your efforts will be in vain!
On the road to raising a baby, there are always some roadblocks, night wake-up, coaxing and sleeping are very common infant sleep problems, and the training method of independent sleep is there, but it is not immediate and overnight; especially for small month-old babies, it is essential for parents to try gently and firmly repeatedly. We need to be like caring for small saplings, careful irrigation, and feel the real meaning behind the child's words and deeds, so that we can help the child's growth.
Well, today's sharing about sleep is here! Welcome to pay attention to the exchange!