Some people have been until they are old, their blood vessels are clean and healthy, and some people are young and their blood vessels are already seventy or eighty years old. The blood vessels are old, the blood pressure is certainly not better, and the reason for this difference is that the living habits and changes the living habits can solve the crux of hypertension from the root.
There was once a hypertensive patient who changed more than half a meter of blood vessels, stayed up late for many years, had large mood swings, and suffered from high blood pressure in his 30s, because he was busy, hypertension drugs "three days of fishing, two days of drying nets", his blood pressure was often high to more than 160, and he smoked to refresh his mind when he was tired, it can be said that this hypertensive patient made a lot of taboos.
Even cardiovascular physicians who have seen countless patients can't look at it anymore, and give life-saving advice to all patients with hypertension, and today Xiaobian will sort out and publish these advices, hoping that everyone can understand.
01
Bad moods make blood pressure out of control
Emotions are healthy switches, when the mood fluctuates, blood pressure will naturally rise, and laughter can accelerate the heart rate, provide oxygen to the brain, and alleviate the rise in blood pressure. Studies have shown that people with a sense of humor have healthier immune mechanisms, reduce the chance of myocardial infarction by about 40%, and increase average life expectancy by 4 and a half years.
Therefore, daily life should laugh more, watch comedy, look at the passages on WeChat, have their own interests and hobbies, communicate with friends more, make their lives full, and the mood will naturally follow.
02
Be sure to move
Aerobic exercise such as brisk walking for 30 minutes a day, so that the blood flowing throughout the body, can be a good way to avoid the garbage deposited on the blood vessels! That is to say, as long as the time and intensity of exercise are sufficient, the effect of preventing blood clots and cardiovascular and cerebrovascular diseases is incomparable with any drug.
03
Eat some acid appropriately
Sour foods are often rich in antioxidants, which help to scavenge free radicals from the body and protect blood vessels from oxidative damage. You know, in addition to excess fat, the vascular endothelial damage caused by oxidation is also one of the important causes of cardiovascular and cerebrovascular problems!
04
Good sleep is a blood pressure stabilizer
A study done by the Harvard School of Public Health found that as long as patients with high blood pressure can go to bed 1 hour earlier than usual, their blood pressure will drop by 10mmHg the next day, which is a very significant control effect. So, if you have high blood pressure, the best way to prevent it is to go to bed early.
05
The lighter the taste, the better the blood pressure
You may not know that high blood pressure and diet are directly related, you eat more salt in the body, sodium ions in salt will lead to an increase in blood in the blood vessels, which in turn increases the pressure on the walls of blood vessels. So a good way is to eat a little "light" taste, 4 or 5 grams of salt per day is enough.
In addition to putting less salt when stir-frying, you should always be vigilant about foods in your life that contain more "invisible salt". For example: salted seasonings, pickles, processed meat products, etc.
06
Four times in particular need to be noted
The time of changing seasons, the time of going to work every Monday, the time of holding your breath and defecating, the time of socializing and drinking. These are the periods when blood pressure is easy to rise, so be sure to pay special attention.
07
Stay away from foods high in cholesterol
Common high-cholesterol foods in life are: animal offal, squid, clams, cream, egg yolk, fish roe, pig brain, sheep brain and so on.
In fact, cholesterol is good for our body, but like sodium, cholesterol is too high, which will lead to increased blood pressure. And there are data that show that for every unit of cholesterol added to the body, the risk of cardiovascular disease and death increases by more than 30%.
08
Drink plenty of water appropriately
Drinking more water appropriately can increase the water content in the blood to a certain extent, dilute the blood, and reduce the viscosity. Around 20 ° C cool white open effect is the best, during the day can be every 1 to 2 hours, drink about 200ml, during exercise or when the amount of sweating, you can appropriately increase the amount of water.
In addition, 100ml of water before going to bed, 100ml of water at night, and 200ml of water after getting up are called "life-saving three glasses of water", which also helps to reduce blood viscosity and help prevent dangerous diseases such as myocardial infarction.
09
Smoking sends blood pressure soaring
Smoke can accelerate the puncture of blood vessels, so that fat has holes to drill. Experts say that for smokers, if a certain amount of smoking is maintained, there will be obvious atherosclerosis after 10 years. Even after quitting smoking, it takes a certain amount of time to completely repair the damage to the vascular endothelium, but once the vascular damage, the blood pressure naturally cannot be stabilized.
10
Take the medicine when you should take it
After the blood pressure rises, you will feel headaches, dizziness, tinnitus, insomnia, etc. But some people don't feel anything, it's like boiling a frog in warm water, and it's not uncomfortable to slowly rise.
No feeling does not mean no harm, and when a myocardial infarction, cerebral infarction, or cerebral hemorrhage occurs, it is already too late. Therefore, if the doctor recommends taking antihypertensive drugs, then you must follow the doctor's instructions to take the medicine, and do not fish for three days and dry the net for two days.