Regarding the "confinement", it may be that the article has not yet been read, and it has begun to be criticized by people. Many people see the word "confinement" and will think of it - foreigners do not sit in confinement, and after giving birth, they wear short skirts and eat ice cream, and people still live very well. For such people, please ignore this article....
Confinement, there are a lot of old sayings. For example, during the confinement period, you can't touch cold water, you can't blow wind, you can't take a bath, you can't go out, you can't eat raw cold, etc., it may sound very old-fashioned, but these statements are not all feudal superstitions or, or there is a certain scientific reason, after all, this is the summary of the experience of many generations.
Modern people, especially young mothers, rarely can withstand the full confinement of the child, the child has only been born a few days ago, thinking about finally unloading, the idea of wanting to go out and go around is crazy. This kind of mood can be understood, after all, they are all young people, and the concept is more trendy. However, if you don't pay attention to some things, there will really be problems, especially the things in the confinement, which is even more troublesome. The experience of many mothers tells us that the confinement should be done well, otherwise it may really fall into confinement disease.
Since we are afraid that there will be confinement disease, how can we prevent it?
First, starting from the bath, the bath can not be polarized.
Traditionally, it is not possible to bathe for one month after giving birth. Many people in modern times believe in the theory of "sterilization", and they have to take a bath a day or even several baths a day. Both are not advisable!
First of all, the bath must be washed, but the frequency can not be too high, Chinese physique determines that we do not bathe so frequently. Once or twice a week is enough.
Second, protective measures should be taken after bathing. After taking a bath, you should wipe your body and hair clean with a towel in time, and wear clothes, shoes and socks in the bathroom to avoid the discomfort caused by sudden temperature changes.
Third, pay attention to the water temperature. Not too hot, not too cold. Especially in the summer, you can't take a cold shower because of the cold. During the confinement period, which is also the period of bone closure, if you touch too much cold water during this period, the probability of local pain in the future is very high.
2. "Cover the road"
Confinement is also known as "covering the confinement" in some areas, which means staying at home in order to avoid wind and cold, sealing the house very tightly, not only the windows are closed very tightly, but even the windows have to be pasted up. It is commonly known as "covering the confinement".
The explanation for "covering the confinement" is because women have excessive bleeding during childbirth, weak qi and blood, and are prone to wind chills, and once they have attracted wind chills during this period, they may become lifelong diseases.
In fact, according to modern theory, this method is a bit too much. During the confinement period, the smell in the house can be imagined, the air is not circulating, dirty, and the health of the mother and baby will inevitably be damaged.
So, my advice is: do everything appropriately. In good weather, the window is properly opened for ventilation, and when the window is opened for ventilation, you can let the mother and the baby go to other rooms for a while, and then come back after the window is closed. Usually, the window can slightly open a gap to ventilate, and use the yarn curtain as a septum, so that both the mother and the baby can breathe fresh air.
Third, the air conditioning is appropriate
Excessive dependence on air conditioning can be said to be a common problem of modern people. Open air conditioning at home, air conditioning in the car, central air conditioning in the mall, total control in the unit, air conditioning everywhere you go. However, during the confinement period, it is recommended to blow less air conditioning or the air conditioning temperature should not be too cool.
On the one hand, for pregnant women, the confinement period itself is a period of bone closure, and if the air conditioning temperature is too low or a cold wind blows to the head and face, it may lead to stubborn headaches or bone joint pain. In addition, the baby can be said to change every day during the confinement period, the baby's metabolic intensity is very large, the metabolism is fast, sweating is more, if the outside temperature is always hot and cold, it is easy to form eczema.
In addition to air conditioning, cold drinks are also taboo during confinement. Maybe a piece of cold watermelon that you just took out of the refrigerator can make your breast milk less or make your child thinner. Therefore, "room temperature, suitable" is the motto that should be believed during the confinement period!
Fourth, there should be fewer flowers in the bedroom
Modern people always like to send flowers when visiting relatives and friends, and when choosing flowers, they must also use different flower languages to convey affection. However, if you visit a pregnant woman, it is recommended not to send paddles, especially fragrant flowers.
From a maternal point of view, flowers are mostly aromatic and have a wandering nature. The mother has just given birth, the lochia is not exhausted, if the nature of the channeling is too much or inappropriate, it is likely to cause lochia and bleeding.
Fifth, vegetables, melons and fruits have good temperature
Many elderly people in the family understand a truth, that is, pregnant women can not eat more salt, nor can they eat too spicy things. Because salt goes into the kidneys, spicy goes into the lungs. The child is still young, the kidney function development is not sound enough, if you eat too much salt at this time, it may cause the child to bear a certain burden. Spicy foods can cause rashes in your child.
Salt, may be understood by everyone, but not necessarily for vegetables, melons and fruits. Vegetables, melons and fruits are also warm and cold. Things that are too cold and cold, or eat less as well. If you don't understand which is warm and cold, you can search on the Internet and be cautious.
6. Non-"full moon"
Another thing to say is that "the confinement is not a full moon", to put it bluntly, the confinement does not refer to 30 days, but to 45 days.
Confinement is to allow the mother to recover her physical condition. The time required for several steps in the recovery situation is seven weeks, such as the return of the organs, the closure of the bones, the removal of lochia, and the recovery of the uterus, all of which take 45 days.
7. Miscellaneous
In addition to these, pregnant women should also maintain a stable mood in the confinement, talk less, sleep more, worry less, want to open up, do not cry, and nourish their spirits more.
Always remember one thing: the body is your own, irreplaceable!
Yuezi, it may be nothing to say, is not to stay at home and not go out, it is very easy. But when I really sat up for confinement, I found that there were many taboos and many discomforts. However, whether it is customs or science, it is recommended that everyone listen more and talk less. What can be obtained is from it, and what is not from it must be opened. In short, it is the most important thing to have a happy month and spend this period in peace and stability!
Prolactin Guru is always by your side!