After entering April, the climate also changed from a cold winter to a warm spring. Spring weather has warmed up, and many seasonal fruits have also been listed in fruit supermarkets. The colors and types are so colorful that many parents don't know where to start.
Fruits are rich in nutritional value, not only can be eaten raw, but also can become a pattern, promote children to eat, so in the spring drier environment, parents should pay more attention to supplementing water, to buy children fruit to eat is beneficial and harmless.
Children also pay attention to eating fruits, at least to ensure that on the basis of health
Xiaofang is a three-year-old mother, a few days ago she found that the child's teeth surface blackened, see the dentist said that sweets eat too much, resulting in bacteria breeding caused, so she began to strictly control the child's candy snacks.
Because of the inability to eat sweets, the child's snacks were reduced by more than half, and the appetite also decreased, Xiaofang shifted her attention to the fruit and began to buy a large number of fresh fruits for the child to supplement nutrition.
It is correct to use fruit instead of snacks, but children are also particular about eating fruit.
In the spring, parents should try their best to buy these two fruits for their children to eat
The first: pineapple
Every year from January to April, pineapples are popular in the streets. Pineapple is a fruit in the southern region of the mainland, many children in the south are growing up eating pineapple, especially the shape of pineapple is special, the taste is unique, so it has been loved by children and adults.
Pineapple contains a lot of fructose, glucose, vitamins and proteases and other substances, rich in nutrients, the taste is also very suitable for children, so it is recommended that in the spring, it can be eaten as a fruit that is often prepared at home for children.
However, parents should pay attention when buying pineapples, and it is best to distinguish between pineapples and pineapples. Although they are biologically the same fruit, they are sold in two types of fruit in the market.
Generally, after the pineapple is peeled, there are still internal thorns that need to be removed, while pineapples have no internal thorns and can be eaten directly.
The second type: strawberries
In recent years, strawberries are more often seen as an "anti-seasonal fruit" in the public eye, in fact, in the spring is the season of strawberries, not to mention children, even many adults see red strawberries, will not stop drooling.
Strawberries are not only sweet in taste, but also have high nutritional value, and even have the title of "fruit queen" in the folk. Strawberries are rich in vitamins, as well as pectin, cellulose, iron, calcium and other nutrients, which can well promote the baby's gastrointestinal peristalsis and growth and development.
However, because the price of strawberries has been fried very high in recent years, the price of strawberries in many areas is higher than that of ordinary fruits, and many parents with relatively poor family conditions may not buy for their children.
In fact, if you want your child to get enough nutrition in the spring, parents must not save money on their children's diet, even if the conditions at home are not good, they must try their best to buy food for their children.
In life, parents often make several mistakes in giving their children fruit
Myth 1: Juice the fruit into juice
Many mothers like to squeeze the fruit into juice for the baby to drink, it seems to save a lot of trouble, sucking can be, but after the fruit is juiced, it destroys its original nutrients, in addition, after the fruit is juiced, the cellulose beneficial to the human body is also wasted in large quantities.
In addition, after the fruit is juiced, it greatly reduces the chewing of facial muscles and teeth when children nibble on fruit, and in the long run, it will be detrimental to children's dental health, which is easy to cause children's teeth to lack exercise, facial skin muscle strength to weaken, and weaken the adjustment function of the eyeballs.
So for those children who have grown deciduous teeth, you can eat some fruits with hardness to increase your child's chewing ability.
Myth 2: Fruit puree is recommended for babies after 6 months of age
Many mothers will like to use a spoon to dig a variety of fruit purees for the baby to eat, in fact, this practice is best implemented after the baby is 6 months, too small children are not recommended to add complementary foods too early.
In addition to fruit, spring diet, don't let your child miss these "best"
Spring everything is revived, full of vitality, but also the season of yang rising, parents want to let their children eat nutritiously, do not let children miss these "best".
Best vegetable: spinach
Spinach can provide children with rich vitamin A and folic acid, in addition to vitamin C and iron, because spinach has no other miscellaneous taste, so babies usually like to eat. Especially for children who are more discerning in their diet, spinach has many uses to suit a variety of cooking styles.
The best meat: lean beef
Lean beef is rich in iron and protein, which can replenish red blood cells for children who are active and growing in the spring, and even doctors recommend: add some lean beef to the supplementary food of babies over 10 months old.
Best dessert: yogurt
Yogurt is the main source of calcium, and it is very low in calories, which is very suitable for children.
Today's topic: What fruits do you give your children to eat in the spring?