In the spring of the recovery of all things, many bacteria and viruses are also "eager to try". The child is in the growth stage, the organs are not yet fully developed, the immunity is poor, and it is highly vulnerable to bacteria and viruses. So how do we prevent it? Let's learn together!
Whether in kindergarten or at home, parents should cultivate good hygiene habits in their children, tell them to wash their hands frequently, and do not touch their noses and eyes with dirty hands.
If your child always has a runny nose, you also want to teach him how to wipe his nose properly.
In addition, we should also pay attention to the ventilation of the child's room, and the bedding should often be placed in the sun to avoid the reproduction of germs and insect eggs, endangering the health of the child.
Regular exercise is one of the ways to enhance children's physical fitness and immunity.
In the spring, the climate is suitable, the sun is shining, often take the child to carry out a moderate amount of outdoor activities, exercise, can enhance the child's disease resistance, improve the body temperature regulation function, while better adapting to the changeable temperature, to avoid the invasion of germs.
Sport for kids in spring:
1. Stretch
Raise your arms up and pull in all directions while tiptoeing your heels and repeat 6-8 times with a little rest in between.
2. Horizontal bar practice
Overhang (20 seconds, 1 minute) while the body is rotated to the right and left, with feet together; The body swings forward and backward; Swing clockwise or counterclockwise.
3. Jump pull-ups
Crouch, keep your back straight, jump up, grab the horizontal bar, and use the inertia of the jump to do pull-ups (the height of the horizontal bar and the grip distance of the hands vary from person to person). Repeat at least 6 to 8 times each time.
4. Jump
Jump up, gradually increase, or reach a given height to jump down from a slightly higher place: squat and jump up. Do 30-60 jumps in different positions and pedal both feet. You can choose to practice, but you have to do it in the prescribed amount at the beginning; gradually increase the amount of exercise.
Balanced nutrition and scientific meal arrangements for children can also help children improve immunity.
Children generally like the color and flavor of the full of nutritional recipes, but also like the color of bright and rich food, parents in the preparation of children's diet, in addition to striving for nutritional balance, to ensure that children every day to ingest enough protein and vitamins, to meet their growth needs, but also pay attention to the diversification of the diet, diversification, so that young children eat more fresh fruits and vegetables, etc., appetizers, to ensure that they have sufficient appetite.
The spring climate is dry, and children's daily drinking of water is also a link that cannot be left behind. Drinking more water can not only replenish the lack of water in the child's body in time, but also enhance the child's metabolic capacity, which is conducive to the elimination of toxic substances in the body and reducing the probability of illness.
Although spring is sometimes warmer, the weather at this time still changes greatly, and sudden changes in temperature occur from time to time, so parents should pay attention to adding or subtracting clothes for young children in time. Your child's adaptability is not good enough, even if they feel hot, you should not easily take off their winter clothes to avoid catching a cold.
Of course, when it is appropriate, we should still pay attention to undressing, do not cover the child, and wear some clothes with good breathability, which is also conducive to children's outdoor activities. If your child wears too much sweat, you should also wipe off the sweat for your child in time to avoid the natural evaporation of sweat and take away the heat, so that the child will catch a cold.
In addition to paying attention to the above points, we must also pay attention to letting children go to bed early and get up early, and adequate sleep is the basis for children to grow well and enhance immunity to reduce the probability of illness.
This depends on parents to help children cultivate good living habits, with a happy and happy heart, to meet all the possible spring child health care in life In addition to paying attention to the above points, but also pay attention to let children go to bed early and get up early, adequate sleep is the basis for children to grow well and enhance immunity to reduce the probability of illness.
It depends on parents to help their children develop good living habits and meet all the possibilities in life with a happy and happy heart.