Working women want to prepare for pregnancy with high quality, give birth to healthy, beautiful and smart babies, a balanced diet and good living habits are very important, the most important thing is to be conscious, we take it very seriously and make up our minds to work hard for the birth of a new life.
The three elements of time, place, and people cover the secret of almost everything that wants to succeed, and the same is true for the next generation.
1. Day time. The best age for us women to have children is 20-30 years old, which is the most vigorous period of fertility. It is best not to be over 30 years old, especially not to be over 35 years old. Therefore, the excellent girls who work hard in the workplace, work is important but not the whole of life, the best childbearing age should not be missed, and men are best at a similar age stage, so that the vitality of eggs and sperm can be guaranteed without doubt.
2. Location. For the environment, not to say how tall it must be, but at least to ensure that the environment is non-toxic and non-polluting, such as no mercury, lead, mold, formaldehyde, noise, second-hand smoke, etc., work and living areas to keep clean, warm and comfortable, this is a hard condition.
3. People and people. It is also a soft geographical condition, that is, the mental pressure of the mother-to-be cannot be too large, whether it is in the workplace or at home, if you want to prepare for pregnancy with high quality, it is best to spend every day in a pleasant and relaxed, harmonious environment. Therefore, some of the workload of women in the workplace need to be adjusted, traveling, staying up late, no! Good sleep plays a vital role in a healthy body. Family members should also give more tolerance and support accordingly, and a healthy environment can give the baby's brain more reserves.
Hello everyone, I'm Yuewen, a dietitian who specializes in female maintenance.
Let's outline the dietary priorities for pregnancy.
1, smoking, drinking, drug abuse, resolute do not; coffee is also try to drink as little as possible, it is best not to drink; green tea is relatively cold, drink less, oolong tea, black tea to drink in moderation.
2. From 3 months before pregnancy to the end of 3 months after pregnancy, additional oral folic acid is required, 0.4mg per day, a small pill like this. This is a hard requirement for special vitamins outside the diet. Because if there is a lack of folic acid in the body, the development of the fetal neural tube will be defective, and the consequences are very serious.
3, the nutritional status of the expectant mother should be in a healthy state, if you are not sure, you can go to the hospital to do a nutritional screening to see if there is no shortage of nutrients in the body. If everything is normal, ensure three meals a day, regular enjoyment, meat and vegetarian combination, nutritional balance.
Eat more coarse grains and beans in the staple food; eat beef, fish and shrimp in the meat in an appropriate amount; fresh vegetables such as carrots, tomatoes, cabbage, spinach, asparagus, etc.; fruits are selected to be fresh in season, and the key is appropriate. Milk, soy milk is often drunk, and these 3 ovulation period must drink soup, but also often arranged.
Corn rib soup, carp red bean soup and flower pig's foot soup not only supplement protein, but also nourish blood and qi...
Okay, let's talk about it today. I am Yuewen, a nutritionist who focuses on women's maintenance, insists on sharing the health and wellness knowledge of slimming and beauty every day, come and pay attention to me. Thanks for liking, forwarding and favorite, welcome to leave a message to discuss, thank you!
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