Many parents hope that their children can grow taller, then, a good time to promote their children to grow up is coming, and this spring of the recovery of all things will definitely meet the ideals of parents. If we're raising right. At least it will allow the child to grow a few centimeters taller. So, what should we do? These 4 things are done well, the results are doubled, and the effect is leveraged.
Thing #1: Eat a balanced and nutritious diet
Nutrition is the basis of children's physical development, whether we want our children to grow tall, or want children to be strong, or children to look likeable, we need parents to prepare balanced nutrients for them. Insist on eating dairy products, starchy foods, protein foods and fresh vegetables and fruits every day.
All five food elements need to be carried to the child's table. And to develop the habit of children not being picky eaters and not being anorexic. As long as you work nutritional balance and the child eats well, the weight and height will reach the ideal level that you are satisfied with. Eat enough.
Thing 2: Calcium supplementation
In addition to balanced nutrition, we must also insist on giving our children calcium supplements. Of course, we are referring here to food supplements. It is recommended to have at least 2 packs of milk, one egg, and 2 pairs of lean meats per day. In this way, the body's calcium needs can be met in the growth period.
Thing 3: Exercise more
When the child exercises, the blood circulation can not only promote the secretion of the child's growth hormone, but also promote the growth of bones. Children who exercise regularly, their average height is not low. Therefore, parents must not underestimate the baby's motor ability, starting from the child's zero age, insist on allowing the child to independently complete each stage of action, such as looking up, turning over, climbing and sitting, and so on. When you're older, you can do more exercises that promote height. For example, stretching exercises, bouncing exercises, and full-body exercises.
Thing 4: Get enough sleep
What if the child is doing very well in the above points? But lack of adequate sleep, wanting to make the child grow taller, is also unlikely. Because the child is growing up, the growth hormone secreted by the body can be fully secreted when the child is asleep at night. Therefore, sleeping on time every day, adequate sleep and good sleep quality are the most vigorous guarantees for children's growth hormone secretion. It is recommended that there must be a deep sleep state every night from 11 pm to 1 am.
Thing #5: Good mood
We found that those children who grow up, most of them have a good temperament, are cheerful and positive people, indeed, a person's height will also be affected by emotions, so as a parent, you must always pay attention to the child's emotional development to prevent children's personality defects.
On the road to parenting, we are all novices, how to take better care of children, you can pay attention to me, and discuss with me those things on the road to parenting.