How does myopia affect children? Every parent needs to see it three times
When it comes to children's myopia, not only thousands of students are deeply affected, but countless parents are also deeply worried and anxious but helpless.
Although schools, parents and other parties have paid more and more attention to children's vision health in recent years, in fact, the rate of myopia in children is getting higher and higher.
According to the latest statistics of relevant state departments, the myopia rate of primary and secondary school students in mainland China has exceeded 80%, especially urban students are the main group of myopia.
After years of research by medical and psychologists at home and abroad, it has been found that myopia, especially high myopia, will not only cause damage to the child's physiology, but also have an indelible adverse effect on the child's psychological growth, making the child very likely to form a "myopic personality".
1. Physiological aspects
Anxiety caused by blurred vision will gradually form a tense chin, neck and shoulders, causing unconscious tension in breathing, and at the same time, it will also cause tension in the stomach, allowing children to instinctively ingest more protein and sugar, affecting physical health development.
2. Emotional aspect
Myopic children often go through a long period of emotional repression, in the process, may produce a certain sense of loneliness and inferiority: they always want to prove their worth, but they are worried that they are not competent, even if they are capable.
3. Spiritual aspect
Adolescents and children will always inappropriately compare themselves with their peers: they always feel that they are "different", and a pair of glasses may also make the heart more sensitive and closed, thus becoming passive in social activities.
Seeing these studies, I believe that many parents wearing glasses will also remember the bitter history of their own acceptance and adaptation to myopia, perhaps there is nothing now, but it is simply a living torment in that year. Even some people spend a whole year slowly adapting and returning to "normal".
So what are the factors that affect children's myopia?
Public health scholars once conducted a survey of myopia in more than 20,000 primary and secondary school students, and found that among more than 20 survey factors (parental conditions, eye hygiene, academic burden, learning environment, etc.), there were 6 key risk factors affecting children's myopia.
According to myopia prevention and control experts, the causes affecting children's myopia, in addition to parental genetics, other factors are controllable factors: mainly factors such as eye hygiene and academic burden in life - excessive use of electronic products, learning pressure, eye fatigue, improper learning writing posture, lack of exercise, improper vision care, and parental genetics.
Therefore, it will become particularly important for parents to protect their children's myopia in a timely manner. Some time ago, the Ministry of Education and eight departments issued the "Implementation Plan for the Comprehensive Prevention and Control of Myopia in Children and Adolescents", which clearly regulates the responsibility of families and students themselves for myopia protection.
Family 7 responsibilities
1. Understand the knowledge of scientific eye care
Parents should lead by example to drive and help their children develop good eye habits. For example, instruct your child not to read or use electronics while walking, eating, lying in bed, in a rocky compartment, in a dim light, or in direct sunlight.
2. Exposure to outdoor natural light for more than 60 minutes a day
Parents should create a good family sports atmosphere and actively guide their children to outdoor activities or physical exercise.
3. Non-learning electronic products should not be used for more than 1 hour per day
Parents should consciously control the use of electronic products by children, especially preschool children, and electronic products for non-learning purposes should not exceed 15 minutes at a time and no more than 1 hour per day.
After 30-40 minutes of study with electronics, you should rest for 10 minutes. At the same time, parents try to use less electronic products when accompanying their children.
4. Do not blindly register for work
Parents should cooperate with the school to effectively reduce the burden on their children, not blindly and follow the trend, and should choose reasonably according to their children's interests and hobbies.
5. Good reading and writing posture
Parents need to supervise and correct the child's poor reading and writing posture at any time, and should maintain "one foot, one punch, one inch", that is, the distance between the eyes and the book should be about one foot, the distance between the chest and the desk should be about one punch, the distance between the finger holding the pen and the tip of the pen should be about one inch, and the continuous eye time of reading and writing should not exceed 40 minutes.
6. Ensure sleep and nutrition
Sleep reference: Elementary school students, 10 hours a day; junior high school students, 9 hours a day; high school students, 8 hours a day. Dietary reference: Eat more fish, fruits, vegetables and other healthy meals for vision, or appropriately supplement your child with lutein blueberry slices.
7. Timely discover and intervene in four phenomena
Parents should always pay attention to their children's vision abnormalities: they need to sit in the front row to see the blackboard, approach the screen when watching TV, complain about headaches or eye fatigue, rub their eyes frequently, etc., and check in time.
How parents do it
1. Learn to empathize and understand your child's feelings
For example, children suddenly can't see clearly, squint their eyes, wear "ugly" glasses, etc., we have to tell them that these can be corrected and adjusted, but also let children understand that myopia is a situation that many children may have, reducing children's anxiety.
2. Enhance children's self-confidence
For myopic children, the time for outdoor activities should be further increased to delay the development of myopia: parents should encourage their children to participate in various sports activities, and it is best to master 1 or 2 sports skills.
This process can not only increase the child's social opportunities with the partners around him, but also the sport itself is the petri dish of the child's positive emotions, coupled with the blessing of motor skills, then it will surely harvest a confident and optimistic personality.
3, myopia must also be prevented and controlled
Squinting at the world and feeling like a clear and non-clear will not only make the child's vision more serious, but also increase the possibility of the child's inferiority, troubles and anxiety. For children who are already nearsighted, it is even more urgent to control the growth of myopia.
In fact, children's myopia is not only a local problem of the eye, but can be related to the child's physical and mental changes. As parents, while helping children control myopia, we need to pay more attention to the child's inner world, help children deal with inner emotions and small difficulties, accompany children's healthy and happy growth, and have a bright future.
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