No matter how strong women are, when they learn that they are pregnant, their hearts will become soft; and even the most gentle women, knowing that they are about to become mothers, will become brave, which is "for the mother is just".
Throughout pregnancy, the most worrying thing for mothers is nothing more than the baby's health problems. Although the current medical and scientific methods are very advanced, and mothers will also do a lot of pregnancy tests, but still can not stand the occurrence of accidents. Every time I see a slightly defective baby, I can't help but feel sad, and the mothers will be extremely remorseful.
It is precisely like this, throughout the pregnancy, many mothers are suffering from gain and loss, afraid that they will not do well in any place, and even affect the health of the baby. In fact, under the worry and worry, it is not conducive to the health of the baby, which the mother should pay more attention to.
If you want to give birth to a healthy and smart baby, pay more attention to these aspects during pregnancy
The first aspect: pay attention to the inspection of each stage
1. Pre-pregnancy examination
The concept of eugenics and eugenics has been deeply rooted in the hearts of the people. If you want your baby to be healthier, from the moment you try to conceive, expectant mothers must pay more attention. The husband and wife should do pre-pregnancy examinations to ensure the physical and mental health of both parties and not to leave regrets during pregnancy; secondly, both parties must quit bad living habits, stay up late, heavy taste, and smoke and drink, all need to be corrected.
2. Pregnancy examination
Until now, there are still some mothers who hold a fluke mentality, and after doing a four-dimensional examination, they will no longer do other obstetric examinations. It can only be said: these mothers have really big hearts and are completely unaware of the dangers of the third trimester of pregnancy. All obstetric examinations are very necessary, and the main purpose is to ensure the health of the baby, and I hope that all mothers can pay attention to it.
The second aspect: diet is important
1. Supplement folic acid
From the beginning of pregnancy preparation, it is necessary to supplement the appropriate amount of folic acid to prepare for the health of the baby in advance. Don't feel alarmist, supplementing with the right amount of folic acid can prevent many congenital diseases, which are proved by clinical data. By the way, ordinary folic acid tablets can be used, without the need for too expensive health supplements.
2. Supplement nutrition
In order to meet the health needs of both the expectant mother and the fetus, nutritional supplementation is required throughout pregnancy, but remember to be too nourishing. The diet during pregnancy is based on fresh fruits, vegetables, meat and eggs. Every meal, as long as the meat and vegetarian combination, and meet the nutritional balance needs can be.
The third aspect: pay attention to the mood
During the growth process, the fetus can also slowly perceive the outside world and the mother's mood in winter. For the sake of the baby's health considerations, I still hope that all expectant mothers can maintain a happy mood and provide a better growth environment.
The more stressful and bad the mother-to-be, the more likely it is to cause accidents. The mood of the expectant mother will affect the changes in the body's hormones, which will trigger a series of discomfort phenomena.
Warm advice: Life during pregnancy is indeed a bit monotonous. Expectant mothers can go out and walk around more, breathe fresh air, and inject different ideas into their bodies and moods. At the same time, you can listen to soothing music to calm your mood.
Fourth aspect: focus on sports
It is said that after a woman becomes pregnant, she will become a "national treasure" of the family, and even eating will be taken care of. But in fact, pregnancy is not as delicate as everyone thinks, but more need to exercise.
First trimester: In the first three months, the development of the fetus is not stable, and the expectant mother is not suitable for large exercise, according to the physical situation, take time to walk every day.
Second trimester: Relatively speaking, the second trimester is relatively healthier, and expectant mothers can do some exercise within their reach, remember not to be too intense.
Third trimester: The fetus is getting bigger and bigger, and a lot of exercise is not very suitable. If you don't want to exercise, you can do appropriate housework substitution, as long as it is not too hard, you can operate.
Fifth aspect: pay attention to prenatal education
The health of the baby is hidden in the details of life, and so are smart people. During pregnancy, appropriate and reasonable prenatal education must be given in order to produce a smarter baby.
Regarding prenatal education, many mothers have some misunderstandings, and it needs to be clarified here:
1. Prenatal education time. After four months of pregnancy, orderly prenatal education activities can be arranged, which can be carried out before going to bed and in the morning. In fact, too early prenatal education is not of much use to the baby, because they do not have any perceptual ability.
2. Prenatal education content. In order to make the baby a dragon and phoenix among people, many mothers are a little too strong when they are prenatal education. In fact, there is no hard and fast rule on the content of prenatal education, simply listen to prenatal education music, or dialogue and interaction with the baby, without making other efforts.
3. Step by step. Prenatal education is also like learning, mothers should take a step-by-step approach, starting with simple music, slowly increasing the difficulty, do not mess with the order.
Write at the end: change your mood, insist on doing obstetric examinations, and communicate and chat with friends more, I believe that the whole pregnancy will not be too difficult. For the mother, there is no need to be too nervous, as long as every link is taken seriously, it will definitely give birth to a healthy and smart baby.