In the eyes of the elderly in the family, they all feel that only when the child sleeps soundly and eats well, can he grow up fast. Raising children to be gluttonous and sleepy is their "pride". But do you really sleep soundly and grow tall and grow fast? Most people "inherit" the ideas of the previous generation, and even if they are half-convinced, they will follow them. Today by the expert online answer, do not deny the connection between sleep and grow tall, but also did not sleep more to grow faster, this conclusion. We pay attention to the quality of sleep, sleep state is divided into light sleep, deep sleep.
Only in the state of deep sleep is related to the growth of children, because the role of deep sleep is to promote the secretion of growth hormone in the prefrontal lobe of the pituitary gland, auxin is an important substance for growing tall, so as to help children grow tall.
In the right amount of sleep time, the longer the deep sleep, the better. But if you sleep too much, then it is generally light sleep, which is not very helpful for growth.
So, can you do these two things to ensure that your child can go into deep sleep?
First, avoid overexcitement and excessive exercise before going to bed.
Many parents always feel that after a busy day, play with their children after dinner, some parents will also take their children out to play ball and run, thinking that night exercise can promote children's sleep, better quality. But on the contrary, the mother of a child with more experience knows that strenuous exercise before going to bed will bring "ideological burden" to the child's sleep, and there will be a state of excitement when falling asleep, and it will be difficult to sleep for a long time, and there will be situations such as dreaming, sleeping and kicking the quilt dishonestly. In the state of central nervous system excitement, even if you are asleep, it is a shallow sleep, and it is easy to wake up, and you will feel very tired when you wake up.
Therefore, if you want to help your child have a good sleep quality, you still have to pay attention to the activity behavior before going to bed. We can choose some soothing activities, such as telling children bedtime stories, talking with children, listening to songs, etc. This can help them calm their mood, calm down and fall asleep, and the quality of sleep will not be bad.
Second, eat too much before going to bed
Because the child's body is in a period of continuous development, nutritional supplementation is the key. Parents want to give their children more food and grow up faster.
The concept of the older generation is that "the horse that does not eat night grass is not fat", and it is believed that the children are also like this, they are busy working during the day, and only the family can sit up at night, so they generally pay more attention to dinner, do more hearty, and eat more. I think that children should also eat more at night, otherwise they will wake up hungry at night, and if they want to sleep well, they must eat enough at night. But in fact, children in the growth and development stage need balanced nutrition, and the correct three meals are: eat well in the morning, eat full at noon, and eat less at night.
But this is very inconsistent with China's three-food habits. However, it is not suitable to eat too full at night, there is also a scientific basis, eating enough at night, there will be difficulty in falling asleep, and it is easy to raise "accumulated food" for children, affecting the health of the child's spleen and stomach.
For the child's diet, it is indeed a headache for parents, recommend this set of food supplement books, for different stages of the child's food supplement period, customize a more suitable recipe, is a good helper for novice parents.
On the road to parenting, we are all novices, how to take better care of children, you can pay attention to me, and discuss with me those things on the road to parenting.