Time flies fast, and in the blink of an eye, the 2022 Winter Olympics are coming to an end.
I don't know if you remember that in the opening short film, there was a clip of a 1-year-old baby skiing?
It is said that this baby has not been able to ski since 11 months of walking, and his skillful and enjoyable appearance shocked a vote of netizens.
This pleasant expression and dashing posture were jokingly called "human full-level children" by netizens.
However, some people have said: This is icy outside, is the child a little too small? Will it freeze?
In fact, don't worry too much, while doing a good job of safety protection, let the children go outdoors, not only exercise, but also exercise the child's brain.
1
Take your baby to outdoor activities and receive light, and your child's mood will be better.
Going outdoors and basking in the sun stimulates the brain to secrete serotonin (the serotonin substance), which can help fight anxiety and depression. Especially in this weather, because people lack light, the amount of serotonin produced by the brain will decrease.
Take more children to the outdoors and have close contact with the sun, which is good for the mood of adults and children.
2
Let your baby see different places and encourage him to explore new environments.
Before the age of 4, children with a higher degree of exploration of the environment in childhood have stronger spatial memory skills and fluid intelligence (i.e., the ability to solve problems, summarize rules, and logic). Therefore, we encourage children to explore rich and complex environments, including physical and social environments.
For example, go to different places to open your eyes, boldly go "adventure", play with your favorite children, and even learn a little motor skills.
3
In exercise, encourage your child to persevere a little more.
When we persist in completing a challenging activity, the brain secretes endorphins that create a "sense of accomplishment" and sustained and "calm" happiness. The same is true for children.
So don't always let the baby stay in the "comfort zone", encourage him to try slightly difficult activities, and help the child learn to persevere, which is a good way to improve self-confidence.
4
Do not see sports and play as the antithesis of learning.
Many studies have tried to prove that physical activity has a promoting effect on academic performance, although no consensus has been drawn, but one thing is more recognized - physical exercise is good for neuroplasticity and cognition, and physical training and cognitive training have a certain synergy.
A sweet summary
After your child can walk, it is recommended to be active for up to 3 hours. The more complex and diverse the environment, the more it can make his brain active.
For older children, try to get them to have a long-term exercise program that is good for brain development and children's mentality.
Learning combined with exercise is good for children's brain development.
Executive Producer/Zhu Geqian
Audit/Ying Wu
Editor/Yisha Lee
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