Winter holiday epidemic prevention guide
How do we arrange our own winter vacation?
How should parents do a good job of protecting their children?
general
Regular ventilation: The living room is kept clean, and the windows are opened regularly for ventilation every day.
Reduce going out: Reduce the frequency of going to public places and confined spaces, such as shopping malls, theaters, children's playgrounds, etc.; try not to take public transportation when you must go out, and maintain a safe distance from others (more than 1 to 2 meters).
Wear masks: Disposable medical surgical masks should be worn in hospitals, confined spaces, crowded places, etc.; in ventilated spaces with low population density, masks may not be worn. Before wearing a mask, you should first check whether it is in effect, and the protective effect of all types of masks is time-limited. In addition, masks should be worn after washing hands, and it is recommended to change them every 4 hours.
Make it a habit: If you sneeze or cough, remember to cover your nose and mouth with a tissue before throwing it into a lidded trash can; if you don't have a tissue, point it at your elbow.
Wash your hands carefully: Wash your hands with hand sanitizer or soap and running water every time you go out, and use the seven-step handwashing method to do all-round cleaning.
student
Moderate exercise: Choose open parks and other places for appropriate outdoor activities, or indoor exercise at home to enhance resistance.
Regular work and rest: Plan your own work and rest time during the winter vacation, combine work and leisure with enriching the winter vacation life, and insist on napping every day to ensure sufficient and reasonable sleep time.
Balanced diet: drink more water, boiled water is good, fresh juice and vegetable juice can also be used, more sweating, more urination, speed up the body's metabolism. Eat less spicy and irritating or heavy food, avoid eating more fried high-sugar foods, such as fried fries, fried chicken nuggets, chocolate, cream cake, etc., such foods are easy to cause indigestion.
Parents
Regular disinfection: Regular disinfection of items in the home and children's belongings and toys.
Reduce guests: When in contact with people, refuse to touch infants or children from acquaintances or speak to children up close; avoid contact with people with respiratory infections and people who have been to high-risk areas within two weeks.
Strengthen education: Educate or help your child wash their hands before and after meals, play, cough and sneeze, and after exposure to saliva and secretions.
Parent-child companionship: Use the holidays to read, walk, exercise with your children, communicate more with your children, and cultivate parent-child feelings.
Let's spend the winter vacation together safely
Executive Producer/Zhu Geqian
Audit/Ying Wu
Editor/Yisha Lee
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2021 Music Exam Highlights