Introduction: Spring is the peak period for children to grow up, in order to make children grow faster, both have appropriate methods, but also to avoid a few misunderstandings, let's take a look at it together.
If you want your child to grow taller, you must first avoid 3 misunderstandings
1, parents are high, children must be tall
Many parents think that they are tall, the child will certainly be tall, the height does have a large hereditary rate, if you think that only genetics can make the child grow tall, it may make the child miss the critical period of growing tall, and eventually become a "short man".
Although the height has a large genetic rate, but the acquired effort, is the important factor to determine the final height, congenital deficiency, can be made up for the day after tomorrow, even if the parents are not high, timely intervention, give full play to the child's growth potential, still grow into a tall.
2, want to grow tall, to eat more, more calcium supplementation
Some parents feel that the child is growing the body, trying to let the child eat more, more calcium supplements, in fact, the child's organs have not yet developed well, eating too much will cause a burden on the spleen and stomach, causing indigestion and other problems, hurting the spleen and stomach, there may be a lot of eating, but the phenomenon of not growing high.
The main function of calcium is to strengthen bones, increase bone density, if too much intake, easy to lead to constipation, urinary stones, etc., not only to bring pain to the child, but also to cause the child's epiphyseal line to close in advance, affecting the child's growth.
3. Take height-increasing drugs to make children grow taller
Now there are many products such as heightening drugs and oral liquids, but many of them have added hormones, which can easily induce precocious puberty in children, resulting in the early closure of the bone scale line, but the child is not tall.
So, how do you make your child grow taller?
Generally speaking, the height growth of children in spring is more obvious than other seasons, and if you want your child to grow taller in spring, in addition to a balanced diet, you must also do the following 3 points:
1, sleep should be sufficient
Adequate sleep is very important for the child's height development, only enough sleep, the body can secrete more growth hormone, help the child grow taller.
The secretion of growth hormone in children, mainly at night, is secreted more, and the more it is secreted, the more it helps the child to grow taller.
2. Appropriate exercise
Exercise in moderation can promote the secretion of growth hormone, strengthen muscles, bones and ligaments, and help your child grow taller.
Like jumping rope, jogging, brisk walking, swimming, playing basketball, etc., can promote healthy bone growth and promote height growth.
Studies have shown that children who regularly participate in exercise are on average 4 to 8 cm higher than children of the same age who do not participate in exercise.
3. Maintain a pleasant mood
Children's growth hormone, in addition to being affected by sleep and exercise, is also closely related to emotions, and the secretion of growth hormone will also decrease when the child is depressed.
If the child is often criticized and blamed, depressed, and depressed, it will interfere with the secretion of growth hormone, and the secretion of growth hormone will be less, and it will be difficult for the child to grow taller.
Therefore, parents should create a relaxed, harmonious and loving environment for their children to grow taller.