【Recommended collection】Children's myopia prevention and control, this "white list" and "blacklist" should be remembered!
Is this the case for your child at home:
Addicted to computers, mobile games, iPad without leaving your hand
Don't eat or sleep, but also watch TV
I like to lie on my stomach and write homework...
In the long run, children without myopia are myopic!
Myopic children's degrees deepen!
Prevention and control of children's myopia, this "white list" and "blacklist" should be remembered!
"Whitelist"
1. Choose the appropriate reading method
The baby can not see too small, not clear things, the picture is simpler, the words are larger, more suitable for the child, the eyes are not easy to fatigue.
2. Appropriate outdoor sports
Whether it's an outdoor nap on the weekend, having your child stand at the window and look into the distance, or taking your child straight downstairs to play. Studies have found that increasing outdoor activity time may be effective in preventing myopia from occurring.
Exercise is recommended
NO.1 Cycling;
NO.2 Ball sports: basketball, football, table tennis;
NO.3 Swimming.
3. Check your vision regularly
Vision should be checked twice a semester, and when vision declines, further visual tests should be done as soon as possible. If it is confirmed that you have myopia, correct your vision in time.
"Blacklist"
1. Concentrate on writing homework
Some children like to squeeze their homework together to write, and then go out to play; some play for a holiday, to start school to complete suddenly, which is not conducive to learning and vision protection.
2. Continuous remedial classes
When the summer vacation arrived, various cultural cram classes were put on the agenda compactly, which not only did not reduce the use of eyes, but increased the amount of eyes.
3. Long-term contact with electronic products
A machine in hand, a mother and a filial piety. But by the time you find that your child blinks frequently and can't see clearly, he is often nearsighted.
Therefore, preventing children's myopia is the responsibility of every parent!
If your child has the following seven symptoms, he may already be nearsighted! Parents should be vigilant.
1, often squint your eyes to see things;
2. Frequent blinking;
3. Rub your eyes frequently;
4. Frequent frowning;
5, often tilt their heads to look at objects;
6. Often pull the corner of the eye;
7. Look at the writing up close.
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