"Personally tutor your child with homework"
"Let the child attend the extended class after school every day"
"Strict customization of children's learning schedules"
......
In the face of unprecedented competitive pressure in the social environment, in order not to let their children lose at the starting line, parents try to do everything possible to improve their children's performance.
I also thought that the child was bright on the road to realizing his dream, but he did not know that the child's learning burden and eye burden were increasing day by day! The problem of children's myopia makes parents encounter dilemmas!
How can I keep my child away from myopia?
1
Early detection of "early signs of myopia"
If the child shows the following "early signs of myopia", parents need to be vigilant!
Look far away blurry, blink frequently, frown frequently
I often tilt my head to look at objects and squint my eyes when I look at things
Squint frequently when looking into the distance, and keep your eyes close when reading
2
Adhere to The Commitment "Prevention First"
Parents should let their children develop good eye habits, take their children to outdoor activities, prevent myopia, and do a good job in the prevention and control of children's myopia " gatekeepers"!
Remember "one increase and one decrease"
"One increase" is to increase the child's outdoor activity time, and it is recommended that the outdoor time be no less than 2 hours per day.
"One subtraction" is to reduce the time that children spend with their eyes at close range, each 20 minutes of close use of the eyes, looking 20 feet (6 meters) away, at least 20 seconds.
Do "Three Ones"
Standardize the child's reading and writing posture, so that "one punch and one foot and one inch": one punch between the chest and the table (the distance of one fist); the distance between the eyes and the book is one foot (33 cm distance); the finger holding the pen should be one inch away from the tip of the pen.
3
Eye protection tips can not be forgotten
We invite you to take care of your eyes
Ten tips to remember
First, the eyes, nose, mouth, mouth, and hands should be controlled to strictly prevent the virus from invading
Second, physical exercise should be guaranteed, and the sunshine should not be delayed
Third, the reading and writing posture should be correct, one foot and one punch plus one inch
Fourth, paper reading materials should be selected well, and the font size should be appropriate
Fifth, lighting should pay attention to, the position of the table lamp should be paid attention to
Sixth, online learning should be a large screen, safe distance to protect the eyes
Seventh, video screen time should be moderated, and parents should supervise together
Eighth, the diet should be balanced, and the sleep time should be sufficient
Nine, vision testing should be paid attention to, health records should be kept
X. Prevention and control methods should be scientific, and superstitious advertising should make mistakes
Prediction: Prediction of myopia development, eye habit monitoring, establishment of adolescent refractive development files, and intervention-based prevention methods.
Examination: Professional examination of ophthalmology such as farsighted reserve examination and binocular visual function examination, find the "root cause" of myopia, and give a scientific correction plan.
Control: Orthokeratology, peripheral out-of-focus function glasses, binocular visual function training, effectively control the growth of myopia degree, improve visual function problems.