#Can you really lose weight without eating at night# Not only can you lose weight, but you will also gain weight;
I once tried to take a bath and sleep at night without eating, and ended up sleeping until 2 a.m., and my stomach was very hungry; if I didn't eat some cake bread, or cut a few apples to eat, and fill my stomach, then I certainly wouldn't be able to get a good night's sleep that night;
Eat well in the morning, eat full at noon, eat less at night; it is the experience of successfully maintaining a good figure summed up by thin people; if I always get up in the middle of the night to eat supper and go to sleep in a full state; not only can not achieve the purpose of weight loss, but also gain weight, and affect my sleep quality;
Since then, I have eaten dinner normally at night; cooked a bowl of rice, or a bowl of porridge, and then fried a meat dish or vegetarian dish; or cooked a bowl of cabbage meat noodles; or cooked a bowl of cabbage bean shredded rice dumplings; anyway, dinner is a staple food that can fill the stomach; and I must have eaten dinner before 6 p.m.;
Eating on time can be effectively prevented, the body will have symptoms of stomach discomfort; insist on weight loss, but also need to study a good way to lose weight; in short, it is to eat three meals a day to eat 8 points full; after a meal to walk slowly, can promote food digestion; daily good living habits to maintain, industrious, love sports, combination of work and leisure, love to use the brain; consciously cultivate some legitimate hobbies, exercise the brain well; engage in self-media creation, control time to play mahjong, fight landlords, play chess, outdoor walking, running, Play badminton, etc.; good living habits can be maintained, and it is difficult for people not to lose weight.
