❓ Drinking coffee or sleepy?
❗ Have you ever encountered this situation: drinking coffee or sleepy? As if caffeine doesn't work for me? Is it still useful to drink coffee after being sleepy?
🎈 First of all, drinking coffee or sleepy, it may be that your own constitution is not sensitive to caffeine, or you drink too much coffee for a long time, these two situations will make you insensitive to caffeine, showing that you are still sleepy after drinking coffee
🎈 Secondly, it is a little too late to drink coffee after being sleepy, because caffeine also takes time to play a role. But at this time, we can use a "coffee nap" to ensure our energy.
😴 Coffee snooze is a concept that has been highly respected in the past two years, which means that when we are already sleepy, drink a cup of coffee, and then take a nap for ten minutes, and wake up in a much better mental state.
☕️ Its underlying logic is that what dominates our sleep in coffee is something called adenosine, and once adenosine binds to the adenosine receptor, we will be sleepy, they will be separated, and we will be awake.
Caffeine is longer and more similar to adenosine receptors and can bind to adenosine. If it binds to adenosine before the receptor, caffeine can't stop the feeling of sleepiness, which is why drinking coffee after we are sleepy seems to have little effect.
However, at this time, if you take a nap for ten minutes and caffeine begins to play a role, after the separation of adenosine and receptors, caffeine and adenosine combine, which will make us energetic
🎈 Finally, it must be emphasized that adequate sleep is a necessary condition for us to maintain good health and ensure energy.
Don't try to replace sleep with caffeine, ㊗️ you get a good night's sleep every day Oh 🛌🏼 #Media People Weekly #Good Morning #today # #咖啡 #
