#How much coffee is appropriate to drink per day # Generally one cup per day (200 ml) is OK. Also, do not drink coffee during a cold. In addition, it is recommended that everyone should try to drink freshly brewed coffee and do not drink instant coffee. Survey data show that those who are accustomed to drinking instant coffee have a 152% higher risk of breast cancer. People who habitually drink freshly brewed coffee at home have a 52 percent lower risk of breast cancer.
![Drinking coffee in this way can prolong life. There are many studies that have explored the effects of coffee on the human body, and the latest large study showed that people who drank an average of 0.5 to 3 cups of coffee per day died prematurely[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)
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