Why do people in the long-lived country of Iceland live an average of 84 years? Reminder: only because they have achieved "4 more and 2 less" in their diet
The Lancet once published a report on diet, which pointed out that the mainland diet is "5 low and 3 high", which is very unhealthy, and it is recommended to learn the "4 more 2 less" diet method of Icelanders.
5 Low: Low fruits, low vegetables, low coarse grains, low nuts, low seafood
3 high: high sugar, high salt, high oil,
4 more: eat more fish, eat more vegetables and fruits, eat more meat, eggs and milk, and eat more dietary fiber-rich foods
2 Less: Eat less processed foods and eat less high-calorie foods (less oil, less salt, less sugar)
In fact, health is not difficult, when there is no physical abnormality, you only need to adjust your life, eating habits, in addition to doing "4 more 2 less", you also need to control the mouth, open your legs, sleep well, be a good person, so that longevity will be inseparable from you #Daily health tips # #健康过大年 #
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