Ms. Zhang said: "Since I became pregnant, I have always loved to lose my temper, and I can get angry for half a day when I lose a small thing, and I don't want to become a little resentful woman who is angry all day." Watching my husband tremble every day is really funny and aggrieved. ”
Pregnancy anger is not what we love to do, men always can not understand, why after pregnancy, gentle and beautiful wives become unreasonable, feel particularly arrogant, a little thing will be angry.
So what causes our cute little fairies to become "bitter women"?
After pregnancy, women can be in a bad mood due to physiological factors:
l In the early stage of pregnancy, due to the increase in hormone levels in the body, it leads to dizziness, fatigue, loss of appetite, nausea and vomiting and other symptoms, commonly known as early pregnancy reaction. In such a state, it is really difficult to maintain a good mood.
l The secretion changes in the female body, the level of estrogen and progesterone rises, and the level of testosterone decreases, although these hormones do not directly control people's emotions, but indirectly affect other hormones in the body to change, resulting in a certain change in the personality of pregnant women.
It will also be due to some psychological reasons:
Worry that your own improper diet will affect your baby's growth and development.
Fear that radiation from electronic products such as mobile phones will have adverse effects on the fetus in the abdomen.
u Mothers who need to take medicine during pregnancy are afraid that the drug will affect the baby.
u Have a fear of the unknown thing of childbearing.
The unpredictability of the future, fear that they will not be able to take care of their own little baby.
These will make pregnant mothers emotionally sensitive, especially pregnant women are constrained and unfree, and many pregnant mothers are forced to stay at home, away from work, away from social interaction. It's easy to think wildly when you're alone.
Bad mood during pregnancy also has an impact on the baby:
When the mother is depressed, it will make the baby in the belly become unhappy by the emotional infection.
The mother has a large mood swing, has been tantrum, the fetus will feel uneasy, and the long-term past will affect the baby's personality in the future.
Pregnant mothers often cry, which can even affect the baby's intelligence.
So as a family member, how to alleviate the bad emotions of pregnant mothers?
As a family member and husband, we must understand and be considerate of pregnant mothers and reduce the psychological burden of pregnant mothers. Give meticulous care and help in life, so that pregnant mothers feel warm and comfortable, and keep a happy mood.
Pregnant mothers can go to relatively safe places with little flow of people to relax accompanied by their families, remember to wear masks, and pay attention to protection.
Strengthen communication with pregnant women, understand their thoughts in time, alleviate their anxiety and give correct guidance.
Pregnant mothers themselves can also self-regulate:
Read more books on pregnancy and childbirth, understand that pregnancy and childbirth is a normal physiological process, you can give birth to a baby smoothly, reduce anxiety.
Under the guidance of a doctor, a proper increase in the amount of exercise is conducive to production and can also divert attention.
You can dress up properly, you can also be beautiful during pregnancy, and your mood will become better when you see yourself beautiful.
Pregnant women at home during pregnancy can have enough time to cultivate their hobbies, such as: painting, knitting, reading, etc. Doing things that interest you can keep you in a good mood, while time will become less difficult and solitude will become fun.
Listening to light music helps pregnant women relax.