Insomnia is a relatively common phenomenon.
Mental stress and emotional instability can lead to insomnia, and in real life, many people are suffering from insomnia. Long-term insomnia not only affects their body, but also seriously affects their normal life and work.
Most people are more anxious when they have insomnia, afraid of suffering from insomnia and long-term insomnia.
In fact, people with long-term insomnia have a lot to do with psychological factors, so it is necessary to understand the following psychological factors, beware of insomnia and endanger health.
What psychological phenomena can cause insomnia?
1. Fear
Because the body's cerebral cortex nerve activity has two processes of excitement and inhibition, when the body is too afraid of an event, it will make the brain cells more excited.
Especially people who are afraid of insomnia and want to fall asleep as soon as possible, the higher the excitement of brain cells, the easier it is to insomnia, and often fearful situations can choose to seek help from a psychologist.
2. Expectations
When the body has high expectations for something and is too high. For example, when you go on a trip the next day or when something good happens, these factors will affect the cerebral cortex, so that the brain cells are in a state of excitement, and insomnia, early awakening or shallow sleep will occur at night.
3. Self-blame
Many people often feel self-blame for their mistakes and things they have not done well, after lying in bed at night, the brain will always think about that one thing repeatedly, complaining that they have not handled it well, if this mentality of self-blame often exists, it is easy to have insomnia.
4. Conflict psychology
In the face of sudden events, many people's bodies cannot respond normally to the stimuli of these events, and they think about it over and over again at night, which can easily lead to insomnia.
5, dreams are harmful to psychology
As the saying goes, "There are dreams day and night, and some people who often lose sleep are affected by these dreams because they always dream when they sleep."
The next day after getting up and anxious, in the long run, insomnia patients will have a harmful dream psychology, worried that the dream they have at night, the next day will be realized, so they dare not sleep at night. Frequent appearances of dreams can lead to frequent insomnia.
How to adjust the mentality and prevent insomnia?
Take it easy
People's emotions and sleep have a great relationship, when a person's mental pressure is too large, in an unfamiliar environment, there will be insomnia.
Usually, you can listen to more music, think about pleasant things, use these methods to relax yourself, let go of anxiety, and be in a good mood at night and have a good sleep.
Second, look at dreams correctly
Many people say that they will dream about some bad things after falling asleep at night, so don't be anxious.
After all, dreams are illusory, don't let yourself be trapped in dreams because of the older generation's sayings and local traditions, always give yourself psychological hints, and don't sleep because you will dream of bad things when you sleep.
In general, pay special attention to the above psychological states.
Our usual sleep conditions are closely related to them, if insomnia often occurs, you can check whether you have the above psychology, if there is, you can take corresponding elimination measures.
Is the drug three points of poison, long-term insomnia does not have to take sleeping pills, you can choose psychological treatment, learn to vent and tell, usually develop good sleep habits, drink a cup of hot milk before going to bed, eat some fruits to help sleep.