Whether it is some young people or middle-aged and elderly people, most of them will stay up late. If you stay up late at night for a long time, it will have an incalculable impact on your health.
Therefore, in recent years, more and more people have begun to pay attention to adjusting their sleep schedules, hoping to achieve the role of health through the behavior of going to bed early and getting up early. So, if you insist on going to bed early every night, what aspects of your body will change?
1. The skin condition is better
If you insist on going to bed early every day, and do not wake up multiple times at night, and it is difficult to enter a deep sleep state, then such people will find that their skin is getting better and better after a period of persistence. The complexion will become more rosy and more elastic, and there will be no repeated acne, pigmentation, facial oil and other problems.
Because having a good night's sleep and getting enough sleep every day can accelerate the metabolic function of the skin and maintain the endocrine system, so that the skin condition becomes better and better.
2. Brain function is improved
For people who often stay up late, it is easy to have memory loss, difficulty concentrating, and changes in thinking and reaction ability, and even problems such as drowsiness and lack of energy all day. This is due to long-term staying up late, causing brain nerve dysfunction, as well as brain cell metabolism disorders.
Then if you insist on going to bed early every day, you can make the brain get enough rest time, can maintain the normal metabolism of brain cells, and naturally can improve brain function.
2. The metabolic capacity rises
The period from 11 p.m. to about 1 a.m. is when the liver in the human body begins to function continuously. Metabolites produced in the body, as well as some foreign substances, can be excreted, can help the body detoxify, but also can improve the overall metabolic rate. But only when the human body enters a state of deep sleep, the liver can function.
Then if you go to bed early every day, you can improve the function of the liver and increase the body's basal metabolic rate. To enhance the function of various organs, as well as to help the body maintain a healthy weight.
4, more emotional stability
If you stay up late for a long time, the endocrine will be affected, and the nerve function will also be disturbed, resulting in a series of emotional problems. For example, it will be too anxious, nervous, or constantly upset.
Then if you insist on going to bed early every day, you can stabilize the endocrine system, so that the hormone level in the body is kept at a normal value, and it will not cause some bad negative emotions.
5. Higher immunity
During sleep, the human body produces a sleep factor cell wall acid. This ingredient can promote the increase of white blood cells in the human body and increase the vitality of phagocytes.
And it can improve the immune system's ability to fight viruses, and can quickly kill some bacteria, toxins, etc. that enter the body. It can also repair some damaged tissues and cells, so that the overall immune function is improved.
All in all, if you insist on going to bed early every day, generally within a month, the body will have the above 5 major changes. But it's worth noting that going to bed early doesn't mean going to bed earlier and the more the better.
If you fall asleep every night at about six or seven o'clock, or sleep for more than ten hours a night, your body will be in an abnormally tired state, which is not good for your health.
Therefore, for adults, the best time to sleep is 9:30 to 10:00 pm, and the wake up time should not exceed 7 am. It can meet the needs of the human body for sleep, and it will not increase the burden on the body.