# Every festive season to lose three pounds # It is a coincidence that this year's Spring Festival just lost three pounds, years ago to bathe without hanging at all just one hundred and fifty pounds, the first six is yesterday and went to bathe a little without hanging just one hundred and forty-seven pounds.
To say that weight loss is not counted, I am one meter seven seven, to say that to maintain the body shape, two meals a day is the secret? Eat breakfast at eight or nine o'clock in the morning, after three o'clock in dinner, eat as little staple food as possible for dinner, no tobacco and alcohol, and exercise no more than 10,000 steps a day! That's all!!!
Fat and thin are normal, want to be fat want to be thin there is a way, want to be fat enough to be able to eat (don't raise the bar, thin people really can't eat too much!). If you want to be thin, you can control your mouth, eat less without starving people, only can't stop the temptation of mouth hunger and addiction!
Also, a meal that does not eat hungry and dizzy, that is a disease, not low blood pressure or diabetes, to be cured!
![#What kind of experience is it to be a doctor #Have been a doctor for more than twenty years, and my heart is full of mixed feelings. It should be said that most doctors, when they become medical students, have dreams, to people[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)