People take food as the day, whether it is usually or during pregnancy, diet is very important for us. During pregnancy, we can supplement various nutrients through a reasonable diet, and then adjust our bodies to the best. Let's take a look at what we need to pay attention to in our diet during pregnancy.
A woman's menstrual cycle can be divided into 4 periods, namely menstruation, follicle, ovulation, and luteal phase. A reasonable diet according to the special physiological rules of different periods can not only alleviate the loss brought by menstruation to the body, but also replenish blood and eggs, relieve menstrual pain, regulate physical fitness, and help pregnancy.
Menstrual periods
The menstrual period is mainly 1 to 7 days after the start of menstruation, and the most important task at this stage is to promote the smooth discharge of menstrual blood If the menstrual blood is not clean, residual congestion may affect pregnancy. Women who are preparing to become pregnant have greater pressure in work and life, and many people have different degrees of dysmenorrhea and menstrual irregularities, so the menstrual period should pay attention to rationalizing qi and activating blood and conditioning the body.
Follicular phase
The follicular phase is when the menstrual cycle begins in the follicular phase, and the follicular phase usually lasts from day 1 to day 14 of the menstrual cycle. These include menstruation, early follicles, and late follicles. In the 7 days after the end of menstruation, estrogen and progesterone will undergo relatively drastic changes, at this stage the body metabolism is faster, the nutrient absorption effect is good, so it is the best period for women who are trying to become pregnant.
Late follicle
The late stage of the follicle is a critical period for long endometrium, and pregnant women with thin endometrium can eat more foods supplemented with estrogen, such as black beans, black beans, flaxseeds, etc. Higher levels of estrogen can make the endometrium tend to be perfect. Eating more foods rich in selenium and zinc can also help balance estrogen. In addition, eating more high-protein foods, such as beef, fish, chicken, lamb, eggs, etc., to increase the intake of nutrients, the growth of the endometrium is also a certain benefit.
Ovulation period
The most important task during the ovulation phase is to promote ovulation and help the eggs to be released smoothly. Therefore, during this time period, we must eat some foods that are conducive to ovulation, which is more conducive to promoting the smooth discharge of eggs. The main foods for ovulation are mulberries, pineapples, chestnuts, beans, pumpkins, oranges, etc., but it should be noted that the diet must be reasonable and not too much.
Luteal phase
If the menstrual cycle is about 28 days, then the luteal phase is from the 15th to the 28th day of the menstrual cycle, and these 14 days belong to the luteal phase. The luteal phase in women refers to the day before ovulation to menstruation, during which the ovaries are affected by luteinizing hormone, secreting luteinizing hormone, maintaining the thickening of the endometrium and facilitating the implantation of the fertilized egg. If the fertilized egg does not implant at this time, the endometrium will peel off, which is the menstrual cramp. Be careful not to eat spicy and irritating foods during the female corpus luteum phase.
Due to the decline in estrogen, the luteal phase begins to be prone to hunger and gluttony, and the feeling of fullness will also be delayed, at this time, it is necessary to pay attention to not eating too much at the meal, breakfast and lunch, lunch and dinner can eat a small amount of fruit, nuts or yogurt for additional meals. Due to the decline in estrogen, insulin sensitivity will also decrease, the absorption and utilization of sugar becomes relatively poor, eat less white rice and white noodles, and replace it with grains and grains that are less likely to gain weight.
During pregnancy, we should pay attention to iron supplementation, red meat rich in iron, animal liver is more likely to be absorbed and utilized, and eat more fresh vegetables and fruits, especially varieties rich in vitamin C, is conducive to iron absorption.
We need a reasonable folic acid supplement during pregnancy preparation, preferably in the first trimester of having a baby.
Iberian Baomei warm tips: In addition to a reasonable diet and balanced nutrition during pregnancy preparation, it is also necessary to develop good living habits, moderate exercise to enhance physical fitness, maintain regular work and rest, sleep enough, feel happy, and then stay away from bad environments.