Fragrant and tender grilled cod, the thick soup wrapped in rice does not feel too good. The color is super eye-catching, red, yellow and green, is there already a picture in the brain? This time I shared the super delicious tomato butter grilled cod, warm and juicy, and the cold winter bite is redeeming! The most important thing is the use of Anjia butter, from the new Zealand high-quality milk source, milk flavor is full of rich, this perfect but simple ingredient combination, adults and children will like, hurry up and learn it!
By No糯糯oN
Royalties
- Cod 3 pieces (250 g)
- Ground black pepper (marinated cod) to taste
- Salt (marinated cod) to taste
- Half an onion
- 2 celery sticks
- 1 tomato
- Anjia original butter 10 g
- 1 scoop of salt
- Half a scoop of sugar
- 1.5 scoops of black pepper
- Light soy sauce 3 scoops
- 1 scoop of dark soy sauce
- Oyster sauce half a scoop
- Lettuce (garnish) 1 slice
Practice steps
1、1. Prepare all the ingredients first, and use Anjia original butter for this time.
2、2. The cod is simply marinated in advance with salt and pepper for about 20 minutes.
3. Peel and cut the tomatoes into pieces, chop the onion and celery and set aside.
4, 4. Heat the pot and add butter to melt into a liquid.
5. Pour in the vegetables, stir-fry out the sand, add the appropriate amount of water.
6、6. Season with salt sugar, black pepper, soy sauce and oyster sauce.
7、7. Thicken the sauce base and turn off the heat.
8、8. At this time, the cod is marinated, and the sautéed sauce is poured on the cod.
9、9. Bake in the oven at 180 degrees for 15-20 minutes.
10、10. The aroma of butter is paired with sweet and sour tomatoes and tender cod, a perfect combination that no one can refuse, and it is also very simple, so try it
Tips
1. If the cod is frozen, remember to take out the thawing in advance to save time, or use the thawing mode of the microwave oven, which is also very convenient; This sauce has a sweet and sour taste at the base, which can be eaten by the elderly and children; I look forward to seeing everyone's work~
Nutritional benefits of cod
Cod has a certain health effect. Meat: Activates blood and dispels stasis. Swim bladder: tonify and stop bleeding. Bone: Cures beriberi. Liver oil: Cod liver can be used to extract cod liver oil (oil content 20% to 40%), containing a lot of vitamin A, vitamin D. The cod pancreas contains more insulin and has a relatively good hypoglycemic effect for the treatment of diabetes.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.