Wen | Jingma
The child's first complementary food is relatively simple, and most mothers now know to go to the mother and baby store, or go to the supermarket to buy some high-speed rail rice noodles.
Rice noodles are more convenient to mix, children just start to eat when they are diluted, and slowly children can grow up to be thicker.
But children can't eat rice cereal all the time, because children grow up slowly and have to eat a variety of foods. And the simple rice paste is actually similar to milk powder, mainly adding a variety of nutrients, which is not conducive to the maturity of the child's gastrointestinal tract.
It is recommended that children consider adding a second food after eating complementary foods for about half a month, and the second food added by children is to add meat or vegetables first?
Many mothers will first add vegetables to their children, because they think vegetables are easier to digest, vegetables have dietary fiber in them, and children are not prone to constipation.
There are three main differences between vegetables and meat, and mothers should be clear
Difference 1: The energy density is different
Vegetables have very low calories, which is a kind of food that many weight loss people like, and the density of meat food energy will be relatively high, and the protein and fat inside can provide energy.
Difference two: the nutritional value is different
Vegetables are mainly water-soluble vitamins and dietary fiber, protein, fat content is relatively small, but also contains a small amount of minerals.
Meat foods mainly contain calcium, iron, zinc, magnesium and other minerals, as well as contain a lot of fat, fat saturated fat and unsaturated fat, such as fish contain a lot of DHA.
Meat foods contain a lot of high-quality protein.
Difference three: the taste is not the same
Many children do not like to eat vegetables, like to eat meat, because vegetables will have a faint astringency, and meat food will be more fragrant, the taste will be better.
From the perspective of your child's nutrition, it is recommended to add meat after adding rice paste!
Nutritionist: Adding meat and then adding vegetables to the child will make the child grow taller and smarter
★ Meat foods are high in iron
Iron is mainly used in the body as a necessity for myoglobin to transport oxygen, and if your child is not iron-deficient, oxygen transport will be affected.
After the child is hypoxic, the most directly affected part is the lack of oxygen in the brain, which causes the child to be unresponsive and causes the child's IQ to be affected.
The child's iron deficiency will also affect immunity, and the child's poor immunity will often get sick, affecting the child's height.
★ Meat food also has DHA
DHA, also known as docosahexaenoic acid, is an unsaturated fatty acid rich in the brain and retina.
Studies have found that children's lack of DHA can lead to sluggishness and memory loss, so it is recommended that children supplement with DHA during their growth.
DHA is now also added to many milk powders.
The "Reference Intake of Dietary Nutrients for Chinese Residents" recommends that children consume 200 mg of DHA per day during pregnancy and lactation, and children need 100 mg of DHA per day.
DHA in food is mainly in fish food, so the child's supplementary food is first added to the fish puree, which also helps the child's brain development and vision health.
★ Meat foods contain high-quality protein
There is no life without protein, and the proportion of protein amino acids in meat is more complete, which is a high-quality protein, which has an indispensable role in the growth of children's height and the development of children's IQ.
Adding meat to your child first can supplement the lack of milk protein and make your child grow taller.
★ Meat foods contain vitamin A
Vitamin A is indispensable for the health of vision and the growth of children's bones, and vitamin A is mainly found in animal foods, such as the liver is rich in vitamin A.
Therefore, after the child finishes eating the rice cereal, we recommend adding liver mud, which can not only supplement iron, but also supplement vitamin A, which can make the child grow taller.
Calcium in meat foods is better absorbed and helps to stabilize your child's nerves, so that your child sleeps well, and the brain responds faster and grows taller.
Although vegetables also contain calcium, the naturally occurring oxalic acid in vegetables will combine with calcium to form calcium soap, which is not conducive to calcium absorption.
The latest "Dietary Guidelines for Chinese Residents" even suggests that the first supplementary food for children can add rice noodles from high-speed rail, and can also add meat puree, fish puree, and liver mud to children.
This is mainly due to the fact that children need a lot of iron.
But now many parents are still considering rice noodles in the first complementary food added to their children, so after children adapt to the rice paste prepared by rice noodles, they must first add various meat pastes to their children, and then consider adding vegetables to their children.
And the meat puree children will prefer to eat, the taste is better, but also help the child to better adapt to the complementary food, to avoid the child because the addition of vegetables feel that it is not delicious to refuse the complementary food.
Children's food supplement is a technical job, in addition to buying ready-made rice noodles, all kinds of meat mud fish mud liver mud, the main thing is that parents should learn to make their own.
It is recommended that parents can buy a copy of "What to Eat Supplementary Food Per Week" written by Liu Changwei, a professional child nutritionist.
This book divides 0-3-year-old babies into many stages according to age, from year-month-week-day, there are more than two hundred recipes, parents just need to choose according to the child's age.
And each complementary food has specific production steps, the raw materials needed, the time and what nutrition can be supplemented, are clearly written, parents can make a suitable supplement for children to eat, children like to eat can grow tall.
It also summarizes some of the misunderstandings that parents are prone to make when adding complementary foods to their children, such as using rice soup and juice as the baby's initial supplementary food, using juice or bone broth to mix rice flour, and feeding the baby complementary food with a bottle.
Mothers avoid these misunderstandings, so that the baby complementary food can be added correctly, and the baby can grow tall only if she eats well.
The mother who bought it said that the recipes in this book were too convenient to learn as soon as they bought it, and the variety of complementary foods was rich and selective.
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