I can't drink it too diligently, I'm afraid it will make me raise wei too much!
This apple yam millet paste tastes smooth, delicious and nutritious!
This is shared with Wei's not very good family, one cup a day, insist on drinking for about half a month, and it will be comfortable!
Prepare the ingredients: half an apple, 3 yams, 3-4 red dates with the core, about 25g of millet, and about 5-8 wolfberries.
Method: Put all the wall breakers, add 600ml of water, turn on the soy milk mode, and wait quietly for a while!
Remark:
The number of grams doesn't need to be so precise, just look at the right amount yourself!
If you are worried about apple peeling, it is recommended to peel it, thank you!
When I was not good, I brushed my teeth and washed my face, and I smelled it, and I loved this bowl so much!
After drinking a bowl, the little belly is super satisfied, and it doesn't rise anymore, it's good!
When breakfast is a good choice!