In our daily diet, white fungus and fungus are two extremely nutritious and healthy ingredients. They are not only delicious in taste, but also have high nutritional value, and are known as the "laxative king", which has a significant effect on moisturizing and detoxifying. Especially for your baby's delicate stomach, eating white fungus and fungus in moderation can help them keep their stomach healthy.
Tremella is rich in dietary fiber, which helps to promote intestinal peristalsis, and also contains a variety of amino acids, minerals and trace elements. At the same time, Tremella fuciformis is also rich in polysaccharides, which help regulate intestinal health and promote the formation of good probiotics.
When buying white fungus, choose one that is light yellow, dry, plump, and smooth to the touch, and avoid buying white or odory white fungus, so as to avoid food safety problems.
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In addition to white fungus, fungus is also a nutritious ingredient. Fungus, known as the "black treasure" and "iron tycoon", has a nutritional value comparable to meat. At the same time, fungus is also a colloidal fungus with a strong adsorption effect, which is able to clean up the garbage waste in the stomach and intestines and excrete it from the body. Therefore, the fungus is regarded as the "scavenger" of the food world.
In addition, the fungus also has the effect of shengjin, which has a good effect on relieving the symptoms of dry stool, sheep feces, constipation and other poor stool caused by dry intestines in the baby. Therefore, moderate consumption of fungus can help your baby's gastrointestinal health.
When choosing fungus, it is necessary to pay attention to the characteristics of uniform color, tight ear flaps, tough texture, and smell of sawdust to ensure that you buy high-quality black fungus.
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In order to give full play to the nutritional value of white fungus and fungus, we recommend making them into rice cereal for babies to eat. Just add millet, black sesame, white fungus and fungus to the wall breaker, add an appropriate amount of water, and activate the soy milk mode or rice cereal mode to easily make nutritious and delicious millet black sesame and white fungus fungus rice cereal. This rice cereal has a delicate taste, which not only retains the nutrients of the ingredients, but also makes it easier for babies to digest and absorb.
When preparing fungus for your baby, you can choose to make a paste of complementary food for your little one. For babies aged 2~6 years old, attention should be paid to cooking fungus to make it softer and rotten, so as to facilitate the baby's digestion. It should be noted that if the fungus is not finished, it is best not to save it for the next day, because the nutritional value of the fungus on the next day will be greatly reduced, and it may also breed harmful substances such as bacteria. As long as you master these correct edible knowledge, you can rest assured that you can provide fungus for your baby.
In short, white fungus and fungus, two ingredients known as the "laxative king", have a significant effect on moisturizing and detoxifying. With easy-to-make recipes, we can incorporate them into your daily diet and provide a strong guarantee for your baby's gastrointestinal health. At the same time, this rice cereal is also very suitable for adults to eat, making it a good choice for a healthy diet at home. Let's enjoy this nutritious and delicious rice cereal together!
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