Cabbage 1, can be through the stomach, because the cabbage is rich in dietary fiber, and dietary fiber has a good stimulation of intestinal peristalsis, promote the role of defecation, appropriate eating cabbage supplement dietary fiber, in the prevention of constipation The effect is very obvious. 2, can nourish the stomach and in the middle, because from the perspective of Traditional Chinese medicine diet therapy, the cabbage has a sweet taste, flat, into the stomach meridian, for stomach bloating, indigestion, loss of appetite, appropriate eating of cabbage has a good role in nourishing the stomach and in the role.
By Home and Everything Is Smooth and Smooth 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Cabbage 200 g
10 g garlic
1 scoop of oil
2 tablespoons of salt
MSG 0.2 tbsp
<h2>Practice steps</h2>
1, friends just picked from the countryside fresh cabbage super fresh
2: Remove the roots of the cabbage, wash and drain
3: Bring water to a boil in a pot and blanch the cabbage until it is broken
4: Blanch the watery cabbage and immediately put it in cold water to cool it
5: Drain the treated cabbage and cut into small pieces
6: Heat the bottom oil in the pan and stir-fry the garlic grains
7: Stir-fry over medium heat in the cabbage
8: Add salt and MSG over high heat and stir-fry quickly
9: When the cabbage tastes, it can be enjoyed out of the pot
10. Fresh and refreshing garlic cabbage is put on the plate and you're done
11, this delicious stir-fry until the time should not be too long nutrition is easy to lose
12. It is great to eat with small oil cakes and laba porridge
13, you can also mix sugar fried chestnuts and yogurt have a different taste
14, the cabbage is light and refreshing to the mouth with a little garlic flavor is super good
15, every day at the table to have a plate of green vegetables is good for health
<h2>Tips</h2>
<h2>Nutritional benefits of Chinese cabbage</h2>
1. Provide nutrition, strengthen the body: Chinese cabbage has a high calcium content and is an ideal vegetable for the prevention and treatment of vitamin D deficiency (rickets). Children are deficient in calcium, soft bones, and baldness, which helps to strengthen the body's immune system.
2. Maintain vascular elasticity: Reduce the formation of atherosclerosis, thereby maintaining vascular elasticity.
3. Moisturize the skin and delay aging: it can promote skin cell metabolism, prevent skin roughness and pigmentation, make the skin bright and clean, and delay aging.
4. Anti-cancer and anti-cancer: The vitamin C contained in Chinese cabbage forms a "hyaluronic acid inhibitor" in the body, which has an anti-cancer effect and can make cancer cells lose vitality. In addition, the crude fiber contained in green vegetables can promote the peristalsis of the large intestine, increase the discharge of intestinal toxins, and achieve the purpose of anti-cancer and anti-cancer.
5. Clear the lungs: lung fever cough, body heat, thirst, chest tightness, upset, bloating and other diseases.
<h2>Dietary contraindications for cabbage</h2>
Chinese cabbage contains a lot of crude fiber, and the quality is hard, so the spleen and stomach deficiency, diarrhea and children with weak spleen should not eat more;
In addition, after abdominal and thoracic surgery, gastrointestinal ulcers and their bleeding are particularly serious, diarrhea and liver disease should not be eaten.
Patients with pruritus disease and eye congestion should not eat.
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