Steamed ribs are more delicious without oil or grease.
By Lady's Mother Food 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Ribs 500g
8 cloves of garlic
Ginger 5 tablets
Tempeh 35g
Verdami's best oyster sauce 20g
Weida delicious very fresh soy sauce 10g
Verticuldal Beauty Rock Sugar Soy Sauce 2g
Salt 5g
Chicken essence 3g
Cooking oil 10g
A little coriander
<h2>Practice steps</h2>
1: Soak the ribs in cold water for one hour and change the water twice in between.
2. Rinse the soaked ribs repeatedly, control the moisture and set aside.
3: Finely chop the garlic and ginger separately.
4: Stir in the ribs with ginger, garlic and tempeh.
5: Add The Best Oyster Sauce, Weida Delicious Soy Sauce, Mitamet Rock Sugar Soy Sauce, Salt and Chicken Essence and stir well.
6: Finally, add cooking oil and stir well, cover with plastic wrap and refrigerate for an hour, and pinch the ribs several times in the middle to make the ribs taste faster.
7: Place the marinated ribs on a plate.
8: Cool a pot on water, bring to a boil and then turn to medium heat and steam for half an hour.
9: Turn off heat and simmer for 3-5 minutes.
10: Sprinkle with chopped parsley.
11, smell particularly fragrant.
12, taste a bite is so delicious!
<h2>Nutritional benefits of ribs</h2>
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
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