Another kitchen dish
By bean flour 5629191987
A handful of oil and wheat vegetables
1 canned tempeh mud carp
Cooking oil a little
1, canned mud carp has spicy and not spicy points according to the taste to buy oil wheat washed and cut into sections
2, put a little oil in the pot, don't be too much, because there is still a lot of oil in the can, you can also choose not to put oil, small fire, fish and beans fried for ten seconds
3: Use chopsticks and a spatula to separate from the middle of the fish, remove the fish bones, and then tear the fish apart the size of mahjong
4, put the dish to change the heat, turn it over slowly, turn it over a few times, the stem is still a little crisp, or you like the degree of soft rot
5. Plate loading is completed
No seasoning required No salt required! A box of mud carp can be a bit salty at a time And it is recommended to do it twice. This dish is fragrant and fluttering, and the important thing is not the fish, but the beans and the oil!
1. Promote blood circulation
Oil wheat vegetables contain active ingredients such as mannitol, which have the effect of diuresis and promoting blood circulation.
2. Helps with sleep
Because its stems and leaves contain lettuce, the taste is slightly bitter, with analgesic hypnosis, lower cholesterol, auxiliary treatment of neurasthenia and other effects, can be squeezed into juice, drink before going to bed.
3. Lose weight
The dietary fiber and vitamin C contained in oil wheat vegetables have the effect of eliminating excess fat, so it is also called weight loss lettuce, and you can choose to eat it cold or stir-fried.
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