【Tianlun Science】A few small habits of multi-sac egg raising, please get you!

To successfully prepare for pregnancy, these 3 conditions are indispensable:

1. Have normal ovarian function and provide high-quality eggs;

2. Ensure the smooth flow of fallopian tubes and provide a place for the combination of sperm and egg;

3. Have a good uterine environment to prepare for the growth and development of embryos.

All three are indispensable, and the development and successful discharge of follicles is crucial. However, there are many women who are trying to conceive in life who suffer from slow development of follicles, poor quality of follicles, and even no mature follicles formed, resulting in the failure of conception, especially patients with polycystic ovary syndrome, small follicle ovulation, follicular flavinization non-rupture syndrome and so on. In patients with polycystic ovary syndrome, follicular dysplasia is unable to ovulate, which eventually leads to difficulty conceiving.

Therefore, for female friends with polycystic, it is urgent to maintain the ovaries. And these small habits that are beneficial to egg raising, you have to remember well!

1. Exercise appropriately

The meaning of life lies in exercise, and proper physical exercise can help improve physical fitness and ensure the quality of eggs. Therefore, from the beginning of the pregnancy stage, women should carry out a period of regular exercise, according to personal preferences, physical exercise suitable for their physical condition, such as jogging, soft gymnastics, swimming, etc., to improve the ability of various parts of the body.

2. Eat less alcohol and caffeinated foods

Alcohol, coffee, strong tea and other foods will stimulate the adrenal glands to secrete too much stress hormones, while disrupting the endocrine system of women, reducing women's immunity, under their combined action, the human body will continue to be in a state of tension, estrogen secretion is significantly reduced.

3. Refuse to stay up late

Staying up late for a long time will cause a woman's endocrine system to be disturbed, affecting the normal operation of body functions. Long-term reversal of day and night will seriously overdraft a woman's health, and the ovaries will have a certain degeneration, resulting in insufficient estrogen secretion.

4. Eat less cold food

Many women are hard to resist with all kinds of cold drinks, popsicles, salads, etc. These cold foods can easily cause the uterus and ovaries to be cold, resulting in insufficient local qi and blood circulation, the appearance of qi stagnation and blood stasis, resulting in uterine cold, which is not conducive to the secretion of estrogen.

5. Timely iron supplementation to provide nutrients for the eggs

Blood often contains a lot of iron, for women, every month menstrual discharge of blood, but also lost a lot of iron. Iron, on the other hand, provides sufficient nutrients for eggs. Therefore, if you want your eggs to be healthier, you need to eat more high-speed rail foods such as spinach and animal offal during menstruation to supplement the nutrients of your eggs.