Scientific pregnancy preparation is more conducive to improving the success rate of test tubes, so it is very important to do a good job of pregnancy preparation. So the question is, when should I start preparing for pregnancy, and how to prepare for pregnancy better? Don't worry, share some pre-IVF pre-IVF dry goods to everyone right away.
1. When to start trying to conceive?
The so-called pregnancy preparation, that is definitely a period of preparation before pregnancy, so the temporary preparation a few days before the IVF week is not really pregnant! In general, it is best to try to conceive 2-3 months before the beginning of the week.
Second, how to prepare for pregnancy scientifically?
1, exercise: exercise physical fitness, not necessarily have to go to the gym but must exercise, you can pay attention to some fitness and weight loss anchors in the live broadcast room, and then follow the aerobic anaerobic 1.5 hours a day.
Be sure to insist on exercise, do not stop halfway, otherwise you will not sweat, and your heart rate will not achieve the effect of accelerating blood circulation.
2, pre-transplant diet: brunch as far as possible to eat good and nutritious, less order takeaway. Morning soy milk, occasional coarse grains, no need for big fish and meat, eat less takeaway on the line, fruit to eat in moderation, eat some durian, drink some soy milk, the inner membrane grows better, eat less sweet, eat less is not not to eat, eat properly, because the sacs are easy to high blood sugar, so don't eat more, eat dinner early, try to eat before 6 o'clock, 7 o'clock can follow the exercise together, after all, it is difficult to stick to it, or follow the exercise together, do not have to go to the gym, buy a yoga mat at home on the line.
3, transplantation: then it is the transplant day, before the transplant to relax, do not have psychological pressure, transplantation is not painful, need to hold urine, but do not hold too much. Walk a little slower, go back to the bed and lie down for half an hour, you can go home, it is recommended that you do not drive too long, do not bus, too bumpy.
4, diet: do not make up for, eat breakfast normally, eat some eggs, drink some soy milk, what is usually what it is, avoid mouth, fishy hot and spicy cold food do not eat.
5, take medicine: everyone knows that after the transplant will prescribe a bunch of fetal protection pills, eat on time do not forget, these are good for the child, insist on eating.
6, pregnancy test: must not be too early pregnancy test, unless you are strong enough to bear, do not Baidu set symptoms.
Anyway, don't be discouraged, a few days ago I saw a particularly inspirational and funny sentence to send everyone a "the current society is so difficult I am very good, the old woman does not believe it, I still can't get a baby." Finally, I wish all the sisters a good pregnancy!