I believe that many people when they were young, because of their fatness, they suffered a lot of bullying, and even left a psychological shadow, which also had a great impact on their personality, becoming introverted and afraid of life, cowering and shrinking.
However, this phenomenon of "small fat mounds" is becoming more and more common in China. Reports show that by 2030, the number of overweight and obese children in China will reach 49.48 million. The lack of feeding knowledge among parents is an important reason for this problem.
Not only obesity, but also poor eating habits can also induce cancer
Parent feeding methods are not right, to the child is not only obesity problem, in 2019 "Lancet" released a large-scale study included in 195 countries and regions pointed out that poor eating habits may also make the baby adults have an increased probability of cancer, especially stomach cancer, liver cancer, esophageal cancer, colon cancer and other tumors directly related to diet.
So, how should parents feed and help their babies develop good eating habits? 1-2 years old is a critical period, parents should pay attention to grasp! It is recommended to achieve the four noes and the five precepts.
Four foods, not for babies aged 1-2 years
Food 1, high-fat food
Cakes, desserts, bread, fatty meat, lard and other foods, fat content are very high, not only is not conducive to digestion, affecting the baby's intake of other meals, but also easy to cause the baby to become fat, so it is not recommended for 1-2 years old babies to eat.
Food two, high sugar food
Many parents like to put some white sugar when making meals for their babies, and some parents will buy sugary milk tea, drinks and other foods for their babies.
However, according to the regulations of the World Health Organization, food manufacturers should not add sugar or sweeteners to baby food, in fact, babies under three years old are not suitable for eating such foods, parents should pay attention to avoid.
Food three, too salty food
1-2 years old baby kidney function development is not yet mature, after eating salty food, sodium ions are easy to stay in the body, increase the burden on the kidneys, but also easy to cause high blood pressure, especially parents with high blood pressure baby, but also to avoid cured meat or vegetables and other salty food.
Food four, adult meals
Adults often add a lot of oil, salt, oyster sauce, chicken essence, monosodium glutamate, etc., but these are not conducive to the health of children.
To expand, a large amount of oil will make the baby indigestion, or become fat; salt and oyster sauce contain a lot of sodium, which will not only increase the burden on the baby's kidneys, but also lead to faster calcium consumption in the baby's body; chicken essence and monosodium glutamate will combine with zinc in the body, resulting in zinc deficiency in the baby, which will affect growth and development.
In addition, the rice particles of adults are relatively large, but the baby's small deciduous teeth have limited chewing ability, and eating adult meals is easy to increase the burden on the gastrointestinal tract.
Five feeding habits that parents should quit
One is to abstain from feeding
The baby is the treasure of the family, there are parents and mothers love, grandparents, grandparents, seven aunts and eight aunts around, chasing to feed is a common phenomenon in many families, and even some will first put food in their mouths to chew, and then spit in a small spoon or mouth-to-mouth feeding.
But doing so, not only will the child hate eating more and more, is not conducive to the cultivation of independent eating habits, adult feeding is also easy to infect the virus, bacteria and other pathogenic microorganisms in the large population to the child, and the baby's resistance is poor, it is easy to cause disease.
Therefore, it is recommended that parents, after the baby is one year old, they should let the child sit on the children's table to eat by themselves, which can also make the baby more interested in eating, so as to avoid the baby's picky eating, anorexia, and also exercise the child's limb coordination ability.
Second, we must abstain from drinking night milk
In fact, the baby does not need to drink night milk from the beginning of eating complementary foods, if the baby still wants to drink night milk, this is generally psychological dependence.
In addition, because the baby's baby teeth slowly erupt after one year old, it has been giving the baby to drink night milk, which is easy to cause the baby's teeth to often contact with the milk, which is more prone to caries; drinking night milk will also affect the secretion of the baby's growth hormone, resulting in the baby's growth is not high. Therefore, the baby should start weaning night before the age of one year.
Three to quit giving to the bottle
According to the recommendations of the "Guidelines for oral health of Chinese residents", after the baby is 1 year old, the use of bottles should be minimized, and to be used, the bottle can only contain white water and sugar-free milk, and sugary liquids such as juice, sweet milk, and honey water can be fed with a cup or spoon.
This is more conducive to the baby's oral health and also helps to exercise the baby's chewing ability.
Fourth, we must stop feeding the baby too much at one time
The baby eats too much, which will increase the digestive burden and affect the peristalsis and digestion of the stomach and intestines, so that the food stays in the stomach for a long time to ferment and rot, and there are symptoms such as hiccups and vomiting, which is not only not conducive to the baby's nutrient absorption, but also harmful to the baby's body.
Fifth, we must abstain from the monotony of food prepared for the baby
If the food is monotonous, it is easy to make the baby tired. In order to avoid the baby's partial food or anorexia, parents should prepare a variety of diets for the baby, alternating the thickness of the staple food, supplementary food meat and vegetarian collocation, and the food that the baby does not like can gradually adapt to the baby by changing the cooking method.
epilogue:
1-2 years old is the baby training independent eating, develop good eating habits of the key period, parents must lay a good foundation for the baby, avoid anorexia, picky eating and unhealthy eating habits!