Yam plus honey is a good recipe for enhancing physical fitness, honey contains more than 180 kinds of substances, including a variety of minerals, vitamins, amino acids and active enzymes and other nutrients, these ingredients can promote the body's metabolism, improve blood circulation, promote endocrine balance, improve physical fitness from many aspects, yam is rich in a variety of vitamins, amino acids, minerals and other ingredients, there is also a certain effect of enhancing resistance, the two are better with the effect!
By Home Cook
<h2>Royalties</h2>
Iron stick yam 1 stick
Goji berries to taste
Honey 30 g
Osmanthus to taste
<h2>Practice steps</h2>
1: Peel off the yam, wash and set aside.
2: Prepare some goji berries.
3: Cut the yam into small pieces.
4. Place the yam on the plate.
5: Place the plate in a steamer and steam for 10 minutes on medium heat.
6, open the lid, the yam has basically been steamed.
7: Sprinkle with some goji berries.
8: Drizzle with honey.
9: Sprinkle some osmanthus flowers and continue steaming for 3-5 minutes. Let the honey invade the yam.
10. A plate of sweet honey yam is on the table!
11. Soft and sticky and sweet.
12, honey yam two matching, the effect is perfectly presented.
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