Health Benefits
Honey: warm the liver, replenish the spleen and stomach, moisturize the lungs and relieve cough
Ingredients fee
Iron stick yam 200 g phase g food
Honey 50 g phase g food
Rock sugar 30 g phase g food
Honey yam preparation
1. Peel and wash the yam
2. Cut into cubes and place on a plate! Steam in water for 20 minutes!
3. Wash the pan and add honey and rock sugar! melt
4. When the rock sugar is all melted, it will be fine!
5. Put the steamed yam in your favorite tableware!
6. Pour the boiled honey juice evenly over the yam
7. Sprinkle some osmanthus flowers for decoration! A delicious dessert is ready! Whether it's hot or not! Or cool it all the same delicious!
Use your phone to see how this dish is made
Tips
It's best to bring a disposable glove when handling yams! Prevent itchy hands after processing yam! If you feel that the honey juice is too thick, you can dilute it with a little water! It is best to use yam with iron rods! The impact value is higher!