After the winter, the leaves fall and the morning breeze becomes cooler, and the year is coming to an end, and it is time for rest. In ancient times, there were fewer ingredients in winter, and in order to increase nutrition and energy during the winter, the ancients had the custom of supplementing in the early winter. Many people choose yam as an ingredient for food supplements.
Yam, also known as diospyrifos, is one of the well-known food varieties. It is rich in nutrients, can be used medicinally and food, of the 18 amino acids needed by humans, yam contains 16 kinds. In the "Shennong Materia Medica", it is recorded that the potato is sweet, the temperament is warm, the main nourishment is medium, the deficiency is replenished, the cold and heat are evil, the qi is replenished, and the muscles are long.
Yam is made in many ways, such as stir-frying, boiling, stewing, and making desserts or pastries. Xiaoyu watched japanese dramas such as "Late Night Canteen" and "Cooking Xianji" and found that Japanese people still like to eat yam raw. The little fish had not been eaten raw, nor did they dare to accept the sticky taste when eaten raw. Yam delicious method is so spicy, we don't eat it raw, today to make a small snack. Relatives must have eaten honey sweet potatoes, honey root slices, honey juice dried beans these dishes, honey juice yam as delicious Oh ~
Fees:
Iron stick yam 1 stick
Cooking oil to taste
Rock sugar to taste
Step 1
Put on gloves, peel and wash the yam and cut it into hob blades. The mucus of yam contains plant bases and saponins, which will stimulate allergic reactions to the surface skin of the human body, so wear gloves and do not let the yam touch the skin.
Step 2
In a smaller pan, pour a little more oil, and when the oil is 50% hot, pour the yam into the pan and fry it.
Step 3
Fried slightly charred yellow, the yam is good, pick up and set aside.
Step 4
Stir-fry in another pan, add a small amount of oil, heat the oil and sauté with rock sugar until saccharification.
Step 5
Add a cup of hot water after saccharification, stir well with the sugar juice and bring to a boil.
Step 6
After the sugar juice is boiled, pour in the fried yam and stir-fry evenly.
Simple and delicious afternoon tea snacks are ready ~ there are children at home, make it for children as snacks, no better! Much healthier than potato chips or anything! The key is that the material is easy to obtain and the practice is simple.
In the "Explanation of Words and Words", it is written: Beauty, Ganye. The beauty of life is nothing more than tasting these sweet things. Winter has arrived, ginkgo biloba, may you have the sweetness of winter in winter, whether it is chewing slowly or eating heavily, you can harvest the beauty of your heart.
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