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Yam can suppress the enzyme activity of organic aging significantly reduced, has a significant effect of delaying aging, eat more yam can also supplement the kidneys, enhance resistance.
Today I would like to share a honey yam recipe, paired with a little goji berries, which tastes very good.
For a section of yam, first wash off the surface of the sediment, goji berries soaked in clean water.
Boil water in the pot, turn on high heat, bring the water to a boil, and when the water boils, put the whole yam into boiling water. Blanch the water for about 30 seconds, and then use cool water to cool it, so that the blanched yam will not cause itching in the skin when directly contacted.
Cut the yam's outer skin, then cut into hob pieces, after cutting should be quickly soaked in water to prevent oxidation and blackening.
Half a tomato, sliced for plating, is very beautiful and edible.
When cutting tomatoes, use a board for cutting greens, and separate meat cuts and raw and cooked cases. The plate on which raw meat has been cut has parasites on it and cannot cut the greens directly.
Half a cucumber, cut into thin slices, cut as thin as possible, used to garnish and edible.
Boil water in a pot, bring on high heat, bring the water to a boil, pour in the yam, blanch the water for a minute, remove it, rinse it with clean water, and then, control the moisture.
Add a spoonful of water to the pot, pour in half a spoon of rock sugar, press the rock sugar with a spoon to slowly dissolve, add white vinegar, pour in the yam that controls the dry water, quickly stir-fry, hook a little water starch, and add goji berries.
Turn the pot well, the soup is relatively viscous, and then start the pot and plate.
Well, this simple delicious honey yam is ready, crisp and sweet.
I am Ah Fei, thank you for your support of the first cuisine, we have several home-cooked dishes for your reference every day. Friends who like to cook don't forget to pay attention to the first food, it is almost the New Year, pay attention to the first food and do not have to worry about what to eat every day. Ah Fei thank you all for watching.
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Honey yam how to make the best taste, what to pay attention to when making honey yam, look at the head chef operation