For many mothers with Minwa, it is not only necessary to avoid allergens at all times, but also to consider whether the baby's nutrition is comprehensive.
Due to its special physique, Minbao has its limitations in many ingredient choices, so it is even more difficult to supplement nutrition. In daily life, how should we supplement various nutrients?
One: Calcium
It is the most abundant mineral element in the human body, if the calcium content in the human body is insufficient or excessive, it will affect the growth and development of the baby and health.
Calcium main food sources: green leafy vegetables, fish, kelp, shrimp skin
How should babies with allergies supplement calcium?
1. Breast milk
Breast milk is a good source of calcium intake for your baby, and calcium is sufficient as long as breast milk is adequate. If breast milk is insufficient, the appropriate formula can also be selected.
2. Vegetables with high calcium content
Hollow cabbage, cabbage, sweet potato leaves and so on. (Mothers remember to adjust the food supplement traits according to the baby's digestion and absorption ability and chewing ability)
Two: Vitamin D
The main function of vitamin D is to maintain the stability of serum calcium and phosphorus concentrations, to penetrate the absorption of calcium, and to prevent rickets in children.
Main sources: Animal liver, egg yolks, shiitake mushrooms, salmon and other fatty fish.
How can babies with allergies supplement with vitamin D?
1, 0-1 year old baby should ensure that the daily intake of at least 400 IU of vitamin D, suitable sunlight will promote the synthesis of vitamin D.
2. Minbao, which is seriously eczema, does not recommend sunbathing, and it is safer to supplement vitamin D preparations without milk protein under the guidance of a doctor.
Three: iron, zinc
Iron deficiency manifestations: pale face, weakness, indifferent expression, etc.
Main food sources: red meat, and animal offal.
How to supplement?
After the baby is 4-6 months old, reasonable complementary foods should be added in time.
It is recommended to choose meat, liver, and fresh vegetables and fruits rich in vitamin C.
Four: other nutrients
Five: Complementary food options
There are many options for baby food supplements on the market, but there are very few that are suitable for sensitive babies and can supplement various nutrients and mild nutritional supplements.
When choosing complementary foods, you should not only pay attention to checking whether there are allergens in the ingredient list, but also observe whether to add various nutrients needed for the baby's growth.
Baby Share brand is a low-sensitivity nutritional supplement specially developed for the constitution of allergic babies. All products do not contain 8 major allergens, do not contain egg milk, wheat and gluten, in the case of ensuring that the ingredients are mild, according to the baby's growth needs, add a variety of nutrients, so that the baby can eat with confidence and eat healthily.