In this era, living conditions are much better than before, and children can eat meat and high-end food every day. Parents are also more concerned about their children's diet, not only to eat well, but also to eat healthy. For example, in the TV series "Little Joy", there are not a few parents who cook soup and eat sea cucumbers for their children every day.
However, the child eats too much food and nutrition will cause the child to be unable to digest, which will eventually lead to the child's spleen and stomach weakness, indigestion, and not growing tall.
This has led many doctors to encourage parents to give their children more vegetables and less meat. However, what parents do not know is how to distinguish the sexual taste of vegetables, or whether it will lead to food accumulation and spleen deficiency in children.
These three vegetables are "accelerators" of food accumulation, and it is usually better to give your baby a little less:
1. Eat less cabbage
Cabbage is a very common vegetable in life, but the main reason why it is not recommended that children eat it regularly is that cabbage is a typical cold food.
Most of the cold and cold foods like cabbage have the effect of clearing heat and nourishing yin. And this food is also the most likely to damage the spleen and stomach, may not be obvious in a short period of time. Eating cold for a long time will aggravate the phenomenon of wet weight. It is easy for children to accumulate food.
2. Eat less celery
Celery is a typical coarse fiber vegetable and is also a specialty. Celery has a laxative effect to aid digestion, but it is not good for children with less developed spleen and stomach. Crude fiber means indigestion. If your child eats too much, it can lead to fiber buildup and indigestion, and it can also lead to food accumulation or aggravation.
3. Eat less vegetables that contain a lot of calcium oxalate
Spinach is a typical vegetable containing calcium oxalate. Although known as the king of blood replenishment, do not give your child too much to eat.
Calcium oxalate is difficult to be absorbed by the body, so that the child's nutrition can not be absorbed, and the synthesis of calcium will also be hindered, affecting the growth and development of children and the health of the spleen and stomach.
Children accumulate food, parents do not panic, in fact, it is not difficult to alleviate the accumulation of food.
Many parents give their children medicines and medications directly after their children accumulate food. The side effects of these methods are very large, and the damage to their spleen and stomach is not a star and a half. Common ways to alleviate food accumulation are to give children some hawthorn, lactic acid bacteria, dragon fruit, apples and other foods, as well as children's massage.
These two methods usually do not bring any side effects to the child, and in the long run, they will also have a good health effect on the spleen and stomach.
There are two common massage methods for children
1. Chiropractic therapy
The child cooperates with the parents to lie on the bed. Parents should pay attention to rubbing the palms of the hands, pointing the thumb, index finger, and middle finger to the abdomen, with a slight force, pinch the chicken above the spine, move slowly down or up along the spine, and circulate about 10 times from the neck to the tail.
2. Rub your abdomen
When the child is lying flat with the parent, the parent rubs his palms and places his hands on the navel. Gently massage vigorously, 100 times clockwise and 100 times counterclockwise. Massaging your child for about 3 minutes a day can stimulate intestinal peristalsis. Children eat too much to increase the frequency of massage, which has the effect of preventing food accumulation.
It is very important for children to have a balanced diet and comprehensive nutrition, and at the same time, we must supplement children with easily digestible foods, and scientific diets can make children grow taller. If you do a good job in this part of diet, you can play a multiplier effect with half the effort. Children are in the stage of growth and development, parents must pay attention to their children's daily diet!
Note: This article is reproduced from the network, does not represent the position of this platform, for the reference of readers only, and the copyright belongs to the original creator. We share this article for the purpose of disseminating more information. If there is infringement, please leave a message in the background to contact us to delete, thank you!
Disclaimer: This article is reproduced from the network, does not represent the position of this platform, for the reference of readers only, and the copyright belongs to the original creator. We share this article for the purpose of disseminating more information. If the content and pictures you share infringe your copyright or are not published without authorization, please leave a message in the background to contact us, we will delete it at the first time, thank you!
In addition: a large number of readers have not developed the habit of liking, I hope that everyone will light up "like" and "watch" after reading to show encouragement! It is really not easy to stick to the output for a long time, and I want to give up many times. Persistence is a belief, and focus is an attitude.
We wake up early and go dark, and we don't stop on weekends
Just keep an eye on the latest news
Relatives send it