New Year's Day, staying at home but appetite, may be the body sent a signal that it wants energy. So this large plate of oil-free fried chicken and rice, no-fry fries, and oil-free crispy onion rings is "shiny"! Although it is "fried", it is very different from traditional frying. Not a drop of oil is useful, healthy and delicious and save time. I used the "air blast" that was particularly popular in these two years.
By meggy dancing apple 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Chicken rice flowers: 1 piece of chicken breast
Chicken rice: black pepper powder 3 g
Chicken rice flowers: Red paprika 2 g
Chicken rice flowers: salt 2 g
Chicken rice flowers: 10 g soy sauce
Chicken rice flowers: soy sauce 10 g
Onion rings: Half a yellow onion
Fries: 1 yellow heart potato
Coating: Cornstarch to taste
Wrap: 2 eggs
Wrap: Golden breadcrumbs to taste
Dipping ingredients: Guanli Dazang mustard salad dressing to taste
Dipping sauce: Crown cheese salad dressing to taste
Dipping Sauce: Guanli Classic American Caesar Salad Dressing to taste
<h2>Practice steps</h2>
1, the main ingredients of the group photo: chicken breast, yellow onion, yellow heart potatoes; the dosage can be adjusted with the amount of consumption;
2, chicken breast cut into about 2 cm cubes, put black pepper, red pepper powder, salt, soy sauce, soy sauce; the amount can be adjusted according to taste;
3、 Mix well and marinate for 30 minutes;
4. Clean the potato scraper and cut into potato strips with the thickness of your little thumb;
5, potatoes into the pot of boiling water blanched for 30 seconds, the surface changes color, the whole body is slightly transparent fished out;
6. Spread the potato chips casually in the fry basket;
7, into the oven; my oven has the "air frying" function, up and down the fire 190 degrees, practical time 13 minutes can be baked; the oven does not have this function can be used hot air circulation function;
8, this is the state of baking for 13 minutes, the surface has been burned yellow, take out and eat while hot, the outside is burnt and the inside is soft, and it is fragrant;
9, when preparing chicken rice flowers when air frying fries; put corn starch, egg liquid, golden bread chaff in 3 plates, onion rings and chicken rice flowers must use these 3 materials;
10, first wrap the marinated chicken with a layer of starch;
11, then put into the egg liquid wrapped in egg liquid;
12, finally wrapped in golden breadcrumbs;
13, each good one on the plate, to be made after the fries are ready to free up the basket, put all the chicken rice flowers in the frying basket, into the oven with the "air frying" function, 190 degrees 10 minutes can be baked, the time can be adjusted according to the size of the chicken rice flowers;
14, this is "air fried" good crispy chicken rice, do not a drop of oil, the skin is crispy, the chicken inside is tender and slightly spicy;
15, "fried" chicken rice flowers to prepare onion rings: the onion is cut horizontally and then disassembled, too old skin and too small inner core for other uses;
16, the onion ring is first wrapped with starch; if you want the onion to hang the starch smoothly, you can use a little salt to marinate the onion ring, and the skin has a little onion juice oozing out to hang the starch;
17. Wrap the onion rings with egg mixture;
18, finally wrapped in golden breadcrumbs;
19, put the onion ring code in the fry basket, you can stack it; use the "air frying" function, 190 degrees 8 minutes baked;
20, 3 kinds of snacks without fixed salad dressing; mix and match eat can enjoy the surprise and happiness brought by different tastes.
<h2>Tips</h2>
1. These 3 snacks I use the "air frying" function, save time and trouble, heat fast, good color; especially chicken rice and onion rings, the outer skin is crisp, chew up and click, and the main material inside is tender and tender and juicy; Fries eat the outer skin while hot, the outer skin is soft, cold and delicious, but the skin is not firm; if several things are enjoyed at the same time, it is recommended that the last French fries to ensure the best taste; 2. Ovens without "air frying" function can use "hot air circulation", and the temperature and time can be adjusted according to the actual situation of the oven; in addition, these 3 snacks can also be made with an air fryer; The Guanli salad dressing I use, with multiple flavors, each with a different texture and flavor, is eaten with every bite full of surprise and satisfaction.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.