Suitable for winter to eat oil-free crispy fried chicken, simple 3 steps, crispy on the outside and tender on the inside, fragrant to lick fingers!
Have you been feeling appetizing lately? Is it that the mouth can't sit idle for a moment? Every winter, the body's demand for fat is always increasing, both want to consume a sufficient amount of fat, but also do not want to grow meat, really super contradictory! Remember the highly featured fried chicken in Korean dramas? In the snowy winter, eating a mouthful of fried chicken that is nourishing and steaming is really too addictive and too relieving!
It is not difficult to eat fried chicken, but for friends who want to lose fat, full of fat, full of calories, it is really too guilty, so today I want to share with you a non-oily crispy fried chicken suitable for winter, which is healthier than fried!
Do your own oilless crispy fried chicken at home is very simple, especially suitable for hand remnants, chicken marinated can be done, I used half a chicken today, you can also directly use chicken wings or chicken legs, make the chicken crispy inside, the taste is not worse than fried, like to try to do Oh!
【Oil-free crispy fried chicken】
Main Ingredients: 1/2 chicken, 2 spoons of soy sauce, 1 spoon of oyster sauce, 1 spoon of honey, 1 spoon of pepper, 1 piece of ginger, 2 sticks of chives, 2 spoons of barbecue dip, 1 spoon of paprika, 50 grams of corn starch, 50 grams of flour.
【Specific method】
1, prepare half a chicken, clean it, if you use chicken legs can be boneless, so that it is more convenient to eat, if you use chicken wings, it is easier to cut a few knives with a knife.
2: Add 2 spoonfuls of soy sauce, 1 spoonful of oyster sauce, 1 spoonful of honey, 1 spoonful of pepper to the chicken, add ginger and chives, and marinate well for more than half an hour.
3: Mix half of the cornstarch and flour, and add starch to make the fried chicken more crispy.
4: After marinating the chicken, first wrap it in a layer of mixed fried powder, dip it in water, and then wrap it in powder.
5, the frying basket is covered with tin foil, the chicken wrapped in powder is put in and laid flat, the oven is preheated with air frying function 200 ° C, and the air fryer is directly used in the air fryer.
6, preheat well, fry the basket into it, air frying function, bake at 200 ° C for 20 minutes, take it out halfway and turn over the noodles.
The crispy chicken is sprinkled with barbecue dip, paprika, no egg liquid, no bread chaff, the fried chicken is tender and tender, it will not be dry and hard, and it can also be dipped in tomato sauce to eat, too fragrant!
If there is no air fryer, or the oven does not have an air frying function, you can directly use the oven baking function to do, you need to extend the baking time, compared to the fried fried chicken, this can also force out the excess fat in the chicken, eat more healthy, like can try to do it!
I am Ruoyu's mother, like to cook, like to deal with chai rice oil salt sauce vinegar tea, like to share my three meals a day, share my cooking experience! Follow Ruoyu's mother in the kitchen and share food recipes with you every day! If you have better suggestions, we look forward to sharing them with me in the message area! The pictures and texts are all my original, it is strictly forbidden to carry, plagiarism must be investigated!