Desserts that can also be eaten during the fat loss period are super simple and delicious!
I originally wanted to use a banana as a base, but yesterday I saw a banana on the table, but I was eaten by the little pot friend at home
I used honey and eggs as a base and didn't expect that the crispy and crispy was super delicious, and the feeling of fullness was particularly strong!
< h1 class="pgc-h-arrow-right" > ingredients:</h1>
Ready-to-eat oats 100g
2 eggs
Honey 10g
Milk 100g
Caster sugar 10g
Low powder 5g
< h1 class="pgc-h-arrow-right" > practice;</h1>
1: Take an egg into a bowl, pour in oats and honey and mix well and mix evenly into viscous balls and divide into 6 equal parts into molds, put them into a preheated oven at 180 degrees and bake for 5 minutes.
2, make egg tart liquid, the whole egg into the bowl and stir, pour into the fine sugar milk to stir evenly, sift into the low gluten powder and stir until there are no particles, sieved once poured into the baked oat bottom and baked in the oven for 15-20 minutes.
This egg tart is really low in calories compared to the portuguese tart, and the oats are relatively crisp, the more chewy the more fragrant, full of oatmeal and tart liquid pudding layer of sweet, super delicious!
Eggs and honey work only so that the oats can be wet and viscous and can be mixed together or replaced with a ripe banana.