A fan sent a private message to the editor and said: "Last time according to the method you provided, the marinated beef made was particularly fragrant, and the family loved to eat it", and it was of course a very happy thing to get their approval, today, I asked me how to make potato goulash delicious? Today I will introduce this home-cooked and delicious detailed method to you, which is characterized by: soft rotten taste, rich in soup, rich in nutrition, easy to digest and easy to absorb, to ensure that adults and children like it.
As we all know, when beef stew, in addition to potatoes, most people also like to add a carrot, so that the stewed soup is not only delicious, but also the nutritional value will become more abundant, because it contains a lot of vitamin C, there are sugars that are easy for the human body to absorb, and unsaturated fatty acids, which can reduce cholesterol and reduce the occurrence of cardiovascular disease.
【Ingredients】: beef, salt, chicken essence, thirteen spices, tomatoes, garlic, carrots, cooking wine, (onion), cooking oil, green onion, soy sauce, soy sauce.
【Production Process】:
1, first of all, go to the market to pick 1 piece of fresh beef, give priority to the tendon meat, first wash it, then change them to a knife to cut into small pieces, in addition, prepare 1 carrot, and 1 potato, wash and peel them, cut them into hob pieces (the block is slightly larger, the state is as shown above), each into the plate for later.
2, then, the cut beef cold water into the pot, at the same time, add a small amount of fishy cooking wine, after the high heat, and then the boiling blood foam skimmed off, fished out, and then put them into water to rinse, after controlling the dry water, again plate for backup, when making potato goulash, blanching water is still very necessary.
3, from the pot to burn the oil, after the oil is hot, first put in a small amount of minced garlic, sauté the aroma, and then pour in the diced tomatoes (conditional, and then put some minced onion), at the same time, turn the heat, stir-fry out of the juice (very important), add the appropriate amount of soy sauce and a little colored soy sauce, and blanched beef in advance, stir-fry them until colored, and finally, pour in the water that has not been raw materials.
4: Cook the soup until boiling, skim off the foam again, then add a little salt, chicken essence, thirteen spices to taste, cover the pot, then turn the heat down and simmer for 30-45 minutes, until the beef is stewed until soft and rotten, halfway, then pour the potatoes and carrots prepared in advance into it and continue to simmer for 10 minutes.
5, before the pot, and then sprinkle the appropriate amount of green onion in the pot to decorate it, you can put it on the table, the home-cooked version of potato goulash is completed, the characteristics are: the soup is delicious, the meat is soft and rotten, easy to digest and easy to absorb, very suitable for adults and children to eat, not only simple, but also has rich nutritional value.
【Tips】:
1, potato goulash, in addition to the choice of beef tendons, in fact, the selection of beef brisket meat is also very good, stewing methods can also make them in the nutritional value of the maximum retention, not only the method is very simple, but also the operator's cooking skills, the requirements are very low.
2, in addition, when frying beef, in addition to the choice of minced garlic and diced tomatoes, it is recommended that people with conditions at home put some diced onions, so that the stew out of the soup, the taste will become more delicious.