By steaming oven recipes
<h2>Royalties</h2>
8 eggs
Low gluten flour 100g
Milk 100g
Corn oil 80g
Tata powder to taste
Salt 2 g
80g white sugar
Dark chocolate 60g
Light cream 60g
Butter 8g
<h2>Practice steps</h2>
1. Prepare the ingredients.
2: Heat the corn oil, turn off the heat with a little bubble coming out.
3: Pour the heated corn oil into a large bowl, sift in the low flour, stir well and set aside.
4: Put 2 whole eggs, 6 egg yolks together, and put the rest of the egg whites in another bowl. Beat the yolks evenly, add the milk and stir well.
5: Pour the egg yolk liquid into the low powder of hot oil, stir well with the egg pump, and then set aside.
6, meringue: add tata powder to the egg white, first beat to the fish bubble state, add caster sugar three times, beat until the small bend as shown in the figure.
7: Add 1/3 of the meringue to the egg yolk batter and mix well with a rubber spatula, then add the remaining meringue to the egg yolk batter and mix well. At this time, preheat the steaming oven and select the upper and lower baking mode, 150 °C.
8: Pour into a square baking dish covered with oil paper and smooth with a spatula.
9, put into the steaming oven, select the upper and lower baking mode, bake at 150 ° C for 50 minutes (if there is no upper and lower baking, you can choose the rear hot air mode). After baking, take out and dry upside down on the grill.
10. Gannashi: Bring the cream to a boil, pour it into the chocolate, let it sit for 30 seconds, then stir well with the egg pump, then add the melted butter and stir well.
11. Cut the cool cake in half, pour half of the surface with Ganash, and paste the other half (the cutting knife can be burned with a flamethrower for easy cutting). Finally, squeeze some light cream on the surface, put some strawberry grains, and finish
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.