Cheese baked rice is actually fried rice ten cheese, easy to make, good taste. Just try out The Vida wet wipes, cleaning is much easier.
By Happy Life 12 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Half a carrot
Mozzarella cheese 80 g
Overnight rice gram 1 bowl
1 ham
Green beans 50 g
Light soy sauce pump 1 scoop
<h2>Practice steps</h2>
1, good materials as shown in the picture: carrots, ham diced and set aside, prepare rice, cheese, green beans
2: Heat the oil in a pan
3: Sauté carrots first, you can add onions to increase the flavor
4: Stir-fry the diced green beans and ham
5: Add rice and stir-fry, drizzle with 1 tablespoon of soy sauce to taste
6, stir-fry into the baking bowl,
7. Spread a layer of mozzarella cheese
8, the oven preheats on the heat 190, the lower heat 150, the middle layer 15 ~ 20 minutes, the surface micro-focus state can be
9, oven work, start to clean the stove and pots, with Vinda wipes, you can replace the rag, a piece of food, cleaning after the no need to wipe disinfection and cleaning, worry more.
10, look, cheese drawing is very good.
<h2>Nutritional benefits of carrots</h2>
Gastrointestinal discomfort, constipation, night blindness, low sexual function, measles, whooping cough, malnutrition in children
<h2>Dietary contraindications to carrots</h2>
1. It is not advisable to eat radish that has been chopped and washed or soaked in water for a long time
2. It should not be consumed when taking dihydroccal urine plugs
3, should not add too much vinegar when eating, so as not to lose carotene
4. The chewing time should not be too short when eating
5. Do not eat at the same time as carrots and red and white radish
6. It is not advisable to eat with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as citrus, lemon, strawberry, jujube, etc.) to destroy vitamin C and reduce nutritional value.
7, contraindicated raw food (although carrots are vegetables, but only cooked, the radoragin contained in it is more stable. According to our general stir-frying method, 76% to 94% of the nutrients can be preserved. Therefore, when raw carrots are eaten, radishoids are difficult to absorb because they do not have fat, resulting in waste.
8. Studies have found that after women eat too many carrots, a large amount of carotene ingested will cause amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who want to become pregnant should not eat more carrots
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