Yesterday the quinoa group everyone said that finally waited for our family quinoa, good rice is not afraid of late, this quinoa inspection for a long time, some time ago also took the final product to make meat pine quinoa rice balls. Quinoa is really eaten once on the can't stop, as a super grain is the best staple food instead of rice, not only high-quality carbs, protein content is also very high, in addition to fitness experts often take it to make fat reduction salad, there are many kinds of practices, the end of the article sorted out the nine kinds of quinoa recipes that have been done before, friends who bought quinoa can try it at home on the weekend according to their preferences. Today I share a new research out of the quinoa cheese baked rice, baking process in the kitchen will be wafted out of the seductive aroma, the favorite layer of thick can be brushed cheese, fragrant and delicious, fresh aroma overflowing. Tricolor quinoa, shrimp, carrots, tomatoes, peas, onions and cheese outline colorful baked rice, can summon rainbows, it is simply a blessing of face control, and the more colors, the more diverse nutrition, the color and flavor are complete. Excellent rice cookers who are afraid of fat must learn.
By Pick-up Daddy 【Bean Fruit Food Official Certified Master】
Quinoa 50 g
10 shrimp
Carrots 50 g
1 tomato
Peas 25 g
Tomato sauce 20 g
Onion 15 g
Salt 1 g
Chopped cheese to taste
1: Put the quinoa in boiling water and cook until it sprouts, drain and set aside.
2: Cross the tomatoes, soak in boiling water for 3 minutes, remove the skin and cut into small cubes.
3: Peel and cut carrots into small cubes and onions into small pieces.
4: Heat the pan with less oil, pour in the tomatoes, stir-fry the juice and add carrots, green beans, onions, shrimp and tomato sauce and stir-fry evenly.
5: Add quinoa rice and salt, stir-fry well and serve.
6: Preheat the oven to 200°C, put the sautéed ingredients into a baking bowl, spread out and sprinkle with chopped cheese.
7: Bake in the oven for about 15-20 minutes, the surface cheese melts and colored, then turn off the heat and take it out.
Tools: oven, wok, soup pot Proficiency time: 45 minutes Suitable for: no allergies to ingredients
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