My son likes to eat cheese baked rice very much, and every time he will disc action ah ~ The ingredients are simple, delicious and nutritious, and it is very friendly to children who do not like white rice, it takes only ten minutes, and it is delicious
By baking time in Mocha
<h2>Royalties</h2>
2 tomatoes
Seafood crab stick 100 g
Overnight meal 1 bowl
Butter 10 g
Mozzarella cheese to taste
Salt 2 g
1 egg
<h2>Practice steps</h2>
1. Prepare the ingredients
2, tomato chopped, I don't like to use ketchup too many additives
3: Melt the butter into a pot over low heat
4. After melting
5: Add tomatoes and stir-fry until juice is out, then add other ingredients, stir-fry the rice together for 10 seconds and turn off the heat
6. Load into the baking tray
7: Beat an egg and mix well
8, spread the cheese, like to eat can put more
9, the oven is preheated in advance, the middle layer 150... Bake for 7 minutes
10. Very brushed
11, can't stop eating
12. Take a picture
13, super brushed, rich cheese baked rice super delicious
<h2>Nutritional benefits of tomatoes</h2>
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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